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Complementary and Alternative Medicine or CAM are diagnostic or therapeutic techniques that are outside the mainstream of Western medicine. Alternative medicine is used in place of conventional medicine while complementary medicine is used along with conventional medicine though some of the treatments methods are the same. Although most people utilize mainstream medicine for diagnosis and basic information, many are now turning to alternatives for what they believe to be total body health-enhancing measures.

CAM is very popular with people who are terminally ill and has also been used on animals. There have also been sufficient instances of “inexplicable” extension of life and other significant health benefits for people who have pursued these options that the Western health systems are now seriously starting to further assess these systems. Alternative medicine is a fairly broad term which covers many different methods of treatment such as acupuncture, homeopathy, Chinese herbal medicine, Ayurvedic and more.

Therapies such as biofeedback, massage, and exercise are also considered alternative medicine. Alternative medicine includes various systems of healing or treating disease such as chiropractic, homeopathy, and faith healing. Alternative medicine is a comprehensive approach to healing that uses natural methods to bring physical, mental, emotional, and spiritual harmony. Alternative medicine systems believe body has a network of channels (meridians) that carry a subtle form of life energy. Since it uses a holistic approach and time-tested, natural remedies, hands-on treatments to help enable the body’s own innate powers to do the healing, alternative medicine requires the patient to take a highly active part in healing their own body including prevention and treatment.

Complementary Medicine is sometimes used by “conventional” medical practitioners as an add on to “conventional” medical treatments such as drugs and surgery. Complementary therapies are used to improve wellness, prevent disease or treat health problems but the most popular and prevalent use remains pain control. Included in complementary medicine are a large number of practices and systems of health care like acupuncture, homeopathy, aromatherapy, osteopathy, reflexology and chiropractic that for many reasons have not been fully adopted by mainstream medicine. Complementary medicine also includes dietary and nutritional therapies such as macrobiotics, vegetarianism, and orthomolecular medicine.

Although CAM is starting to gain popularity in the West, most clinical research by the health care industry continues to focus on the success of each single modality or therapy within these systems. This is unfortunate as CAM is generally based on the belief that you need to, simultaneously, treat the whole person – body, mind, and spirit – which can include the use of many therapies at the same time.

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To make sure you can keep your blood pressure at a lower and healthier level, it is important to first, know the risks. If you know exactly what you are up against, you can better treat yourself, or change your lifestyle accordingly.

Everybody will be at risk of high blood pressure, sometime during their life. It makes absolutely no difference how or why, just as long as you are aware of the risks and potential causes, otherwise you could accidentally set yourself up to have high blood pressure, later in life.

The main risks for developing high blood pressure are genetic, racial and age. People with a darker skin tone, like African Americans are far more likely to develop high blood pressure, and they usually develop the problem at an earlier age.

The older people get, the more likely you are to develop high blood pressure or hypertension. Age definitely is one of the main causes of high blood pressure. Interestingly, women are not usually prone to developing high blood pressure and hypertension until a while after their menopause, although after the menopause women do move into a high risk group. Men are always at a higher risk of developing hypertension and high blood pressure, usually between the ages of 35-50 years, and obviously the older they get the higher the risk.

Whilst you cannot control the risk factors that are genetic, there are some other measures that you can take to decrease the risk of high blood pressure and hypertension. One of the best ways to control the risk of high blood pressure is to control your weight. Obesity is one of the main causes of high blood pressure, especially if you are over the suggested optimum weight for your age and gender. Diet, exercise and other lifestyle changes affect your weight positively.

It is not just how much you eat that will contribute to obesity, but what you eat is also a big contributor. Drinking too much alcohol, consuming too much salt as well as eating too many fatty foods will make you overweight. It is best to stick to somewhere around four to six grams or less of salt per day, two units of alcohol per day for men, and one unit per day for women.

Stress is a big contributor to high blood pressure and hypertension. No matter how you feel, if you have been in particularly stressful situations i.e. a stressful job, for a long period of time, the chances are it will affect your blood pressure levels. Stress is one of the main causes of high blood pressure, so breath deeply, rest well and take a walk if you feel that you may be under too much stress.

Stress also means that you may swap some good habits to try to better deal with the situations. This may include eating fatty and sodium filled take out food, smoking or staying indoors instead of walking. It is important to keep to your good habits, as you may think that smoking or eating a take out will deal with your stress levels, but they will make it worse, and contribute to the risk of obesity.

If any one couples any of the genetic risk factors with inactivity or obesity they are in the highest risk group. We cannot stress enough how important it is for these people to keep a healthy diet, exercise and keep your alcohol and salt intake low. If you fall into the category of those who cannot control their high blood pressure risks, make sure you keep control of the other aspects of your life that may increase the risk of high blood pressure and hypertension. It is most important, above all if you are over 50 years old and male, to keep your stress levels down. High blood pressure and hypertension in the over 50s is the biggest cause of heart attacks.

Bare all of this information in mind and you are definitely on your way to becoming healthier, whilst lowering your blood pressure and decreasing the risk of hypertension.

Samuel Baron is a great fan of natural therapy, weight loss and dieting expert and the author of the special report “Natural Treatment For Hypertension” for those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.

Complementary And Alternative Medicine Overview

High Blood Pressure – Are You At Risk For?