admin — Page 200

Learn Seven Steps for Lowering High Blood Pressure

March 7, 2010 by admin

High blood pressure is the leading cause of heart attacks and strokes. For example, currently, over forty-three million Americans suffer from high blood pressure. It has also been said that something like ninety per cent of Americans who haven’t got high blood pressure soon will unless the appropriate lifestyle changes are implemented. ‘These facts and figures generally reflect the rest of the western world.

There are three reasons for high blood pressure:

1.Atherosclerotic plaque; fatty deposits lining the inner walls of the arteries, which obstruct blood flow cause high blood pressure.

2.Acid wastes deposit on the inner walls of blood vessels. Because the vessels become narrower, blood pressure has to increase in order keep the same vital blood supply as before.

3.Because of too much acid waste, high blood pressure is caused by a lack of oxygen supply.

Sadly, the above root-causes are not addressed by orthodox medicine. High blood pressure patients are given drugs like lotensin, mevacor or procardia… These drugs work by inhibiting calcium channels. This weakens the heart. In effect, less blood is then pumped out: Hence the blood pressure gauge reads lower than before. But the weakened heart muscle is less able to give vital blood supply to areas of the body: The target organs get less oxygenated blood than before, so side effects start to kick in such as dizziness, sluggishness, fatigue, impotence, loss of memory, mood changes, and depression…

However, with a real commitment towards a healthier diet and lifestyle, this condition may be reversed. ‘This is where the underlying root-causes of high blood pressure can dealt with.

Here are my Seven Steps For Lowering High Blood Pressure: They have no order. As long as all are implemented then success will be yours.

1.Eliminate or reduce acid causing foods from the diet. Certain foods, when eaten, give rise to an acid ash residue when absorbed into the body. There is much information online that distinguishes these foods.

2.Eat more alkaline ash foods. Information on these types of foods can be found online. Alkaline water is also a good option. ‘These factors alkalise the body.

3.Garlic, onions and beetroot are excellent blood pressure lowering foods, which indeed, can be eaten regularly. Other foods include those containing vitamin C and folic acid.

4.Get plenty of vitamin D. Sunlight is an excellent form and pays dividends…about twenty minutes a day will suffice.

5.Exercise. About half-an-hour a day. This lowers high blood pressure, improves cardiovascular function as well as loses weight.

6.Learn to handle stress. For example, meditation has shown to significantly lower blood pressure.

7.On perhaps a more miscellaneous level, get electro-acupuncture. This has shown to greatly reduce blood pressure. Chelation therapy is also effective.

I, Paul Phillips am a health writer researcher. I graduated in ‘Biological Sciences’ which includes biochemistry, physiology and nutrition. I have worked in various related research and development labs. I am always willing to give advice and help people in my field. For a free ebook and much more information please try the link below http://www.HealthNewsLive.net

Why Alternative Medicine Is So Great

March 7, 2010 by admin

Alternative medicine is a very broad term that can refer to a number of treatments. The main factor is that alternative medicine is not usually practiced in conventional medicine. Nevertheless despite being called ‘alternative’ many of these alternative treatments are now being utilised in conventional medicine. For example acupuncture has become widely used and most GPs are trained to consider it. Finding the right alternative medicine for your ailment is an exciting time. Often it feels great to find a new therapy that doesn’t involve conventional medicine.

Some of the largest branches of alternative medicine are homeopathy, naturopathy, chiropractic medicine and herbal medicine. Although each of these offer a very different service to the next they are all similar in that they seek different methods to heal that conventional medicine. In the past many of these techniques were treated dismissively but nowadays these types alternative medicine have gained a great deal more credence. A greater amount of scientific research has been undertaken and many of these now receive greater respect.

Homeopathy

Homeopathy was first practiced in the late 18th century in Germany. A physician named Samual Hahnemann wrote a book titled the Organon of healing which laid out a number of recipes for a number of remedies that were designed to help disease. Early critics described this form of medicine as a ‘placebo therapy at best and quackery at worse’. It has gained greater respect in modern times. Homeopathic remedies use ingredients that when diluted cause symptoms similar to those that they seek to alleviate. Homeopaths mix their medicines carefully in an attempt to develop the special properties of the remedy.

Naturopathy

Naturopathic medicine covers a vast range of different therapies with a general concern toward a holistic approach to healing. It incorporates practices such as acupuncture, counselling, aromatherapy and hydrotherapy. Naturopathy practitioners tend to try and avoid invasive surgery and synthetic drugs. They prefer to utilise natural alternatives to initiate healing. Nevertheless trained homeopathy practitioners do use diagnostic tests such as blood tests to help them decide upon a course of treatment.

Chiropractic

Chiropractic medicine deals mainly with your musculoskeletal system. The technical term for one of the techniques that a chiropractor uses is vertibal subluxation. This basically means manipulation of the spine and this is what chiropractors are famous for. They can generally diagnose problems with your posture and address them with a number of manoeuvres that involve physically moving your body into shape. This type of procedure was invented in 1895 in the US and it is now practiced all over the world.

Herbal medicine

There is evidence that suggests herbal medicine dates back over 60,000 years. Neanderthal people are said to have consumed medicinal plants. This practice is at the core of herbal medicine. Herbalism has refined this concept to create medicines that utilise medicinal plants. Many of the medicinal plants that herbal medicine utilise are part of our general diet for example garlic, vanilla, ginger and oregano are all used to help alleviate symptoms of illness.

Shaun Parker is an expert on alternative medicine. He shares his expertise to help advise you.