admin — Page 204

March 6, 2010 by admin

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal   120/80<br>
Border    120/90 to 160/94<br>
Mild     140/95 to 160/104<br>
Moderate 140/105 to 180/114<br>
Severe    160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.

High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.

A High Blood Pressure Recipe for Long Life

Here is a recipe to follow to lower your high blood pressure.

Use a good mineral supplement

Use Arjuna daily for good cardiovascular health

Exercise and lose weight

Reduce the fat you eat

Eat more fiber

Take a good fish oil supplement

Mineral Supplement for a high blood pressure recipe

The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream.

Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.

Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.

Exercise and Weight loss for a high blood pressure recipe

If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.

Diet for a high blood pressure recipe

Here are some of the things that you should add or eliminate from your diet.

Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.

Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.

Add a good fish oil supplement

Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.

Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.

Discover how you can eliminate or prevent illness using natural remedies. Go here Now to get my Free report on the “Top 67 Best Foods” to eat to keep disease free.Natural Blood Pressure

Ethics Against Alternative Medicines Not Necessarily Reasonable

March 6, 2010 by admin

Ethics can be defined as a philosophical mentality of right conduct and good living. Ethics in medicine are typically about what is appropriate practice and inappropriate practice. It defines specifics about what is allowed in the workplace, in the profession, and with clients.

However, the medical field is in fact, a business. Just like alternative medicines is a business. In fact, they are somewhat competing businesses. They are each other’s competition. Ethics against alternative medicines are typically produced and written by people in the traditional medical field. Therefore, the information that is read should be looked at with a grain of salt.

Ethics against alternative medicines should be analyzed by using the information about who wrote the article, what their objective might be, and where they produced the information. Of course some of the information may be true and in that case, the information should be available on many different places or by the alternative medicines companies as well.

The other concern with ethics against alternative medicines is that their root may be founded in different countries and different cultures. Just because something is different does not mean that it is less. The ethics against alternative medicines should be analyzed clearly. The ethics in any profession should be governed and determined by that profession.

The medical field has been around for a really long time and therefore has had centuries to come up with their code of ethics. The area of alternative therapies is a relatively new field within the United States and therefore needs some more time for each of the different elements of that field to develop a code of ethics. The countries in which the alternative medicines have originated are not necessarily governed with the same standards as the United States and therefore have never determined a set of standards. This does not necessarily mean that they are not as effective.

The ethics against alternative medicines should not try and deter people from accessing these services. If someone wishes to publish information regarding specific therapies, then it should be information that is set out in a way to help the consumer, not to tell the consumer what the best decision is. The people accessing treatments are smart and capable of weight the pros and cons and making reasonable decisions. There are definitely elements of the field of alternative medicines that do have codes of conduct and ethics. For example, psychology and chiropractic medicine definitely have standards, as well as acupuncture and acupressure.

They just may not meet the same standards as the traditional medical profession. The ironic thing is that traditional medicine in China and other places are alternative medicines in America. So that leaves the question, what makes medicine traditional or alternative?

Martin Richfield has been involved in online business since 1996. He uses article marketing as his primary traffic source. He has been involved in a number of industries which gives him the knowledge to write on a broad range of subjects. For more details go to: http://anxiety.smartbizzness.com

A Natural High Blood Pressure Recipe

Ethics Against Alternative Medicines Not Necessarily Reasonable