Natural Vitamins And Herbs Can Help the Body Fight Jaundice

Jaundice is the result of a buildup of bilirubin in the blood. This buildup causes a yellowing of the skin and eyes. Bilrubin is a yellow-brown substance that results when old red blood cells break down. If this waste product is not removed from the bloodstream by the liver, as it should be, a backup of bilirubin in the blood occurs, which produces the yellowing of the skin and the whites of the eyes that is associated with jaundice. Those with jaundice may have darker urine than normal, while the stools may appear lighter. Jaundice may be accompanied by fluid retention in the trunk of the body, fatigue, generalized itching, nausea, rashes on the skin, and vomiting.

Jaundice is not a disease in itself, but rather a sign of any one of several blood or liver disorders. Some conditions that can cause jaundice include cirrhosis of the liver, pernicious anemia, hepatitis, and hemolysis which is the abnormal destruction of red blood cells. Jaundice can also be a sign of an obstruction in the path of the bile flow. Bile flows from the liver through the bile ducts, to the gallbladder, and then to the intestinal tract.

If, for any reason, any part of the biliary tract is obstructed, the bile passes back into the bloodstream instead of into the digestive system. This flow of bile, which contains bilirubin, then produces jaundice. Sometimes, jaundice can be caused by some form of parasitic infestation like a tapeworm or hookworm. Jaundice can also be caused by a bite from a flea or mosquito that carries a viral, bacterial, or parasitic infection. It can also be caused by a tumor, a gallstone, or inflammation.

Some degree of jaundice is especially common in newborn babies, especially those that are premature. This condition is not considered to be serious in babies. Generally, this condition occurs because a new baby’s liver is limited in its ability to process bilirubin. In most cases, the condition will quickly resolve itself.

The following nutrients are considered to be very important in treating and preventing jaundice. Coenzyme Q10 should be taken as directed on the label to promote tissue oxygenation and remove toxic substances from the body. Colostrum should also be taken as directed on the label, as it improves immune function and protects the liver. Grape seed extract should be taken as directed on the label, as it acts as a powerful antioxidant and aids the liver in removing toxic substances from the body.

L-glutathione should be taken in dosages of 500 mg daily to protect the liver, while raw liver extract should be taken as directed on the label to assist in building the liver. SAMe aids in relief of stress and depression, eases pain, and produces antioxidant effects that can improve the health of the liver. It should be taken as directed on the label. Vitamin B complex is necessary for proper digestion, absorption of nutrients, and formation of red blood cells. It also helps to maintain the health of the eyes, liver, and skin.

Vitamin C should be taken in dosages of 3,000 to 6,000 mg daily, as it combines with toxic substances to render them harmless and remove them from the body. Additionally, burdock root, red clover, celandine, chaparral, dandelion, oregano, and Silymarin (milk thistle) are very beneficial herbs for helping with jaundice.

If you choose to take natural supplements for jaundice just remember that this is a sign of a more serious issue in the body that must be addressed. Always consult a physician before starting vitamin supplements. Natural vitamin supplements like the ones listed above are available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

More information on natural vitamins is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Techniques How To Meditate

Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.


Meditation in some form or another seems to be a part of most cultures. The methods and techniques are different, of course, but the practice of meditation in some form is found almost everywhere


The most common techniques of meditation as a formal practice most likely developed somewhere in the East. India is the most probable birthplace of formal meditation techniques, although various forms of meditation were very common in places like China and Japan.


Transcendental Meditation was introduced to the West in 1958 by Maharishi Mahesh Yogi, a spiritual guru from India. This popular technique of meditation first gained mass exposure in the 1960’s when Maharishi was visited by the Beatles. This method of meditation employs the use of a mantra or “sacred sound” that is given by a guru or teacher.


The practice of meditation usually involves sitting quietly in an environment where you will not be disturbed or distracted. Most people begin by closing their eyes and focusing on their breathing while allowing their body to relax.


Many people associate meditation with sitting on the ground in the “lotus” position with their legs crossed. The most important thing, however, is to be comfortable. Many people like to sit in a chair with their feet on the floor. Most experts think that it’s important to be sitting erect while meditating. Lying down to meditate can often result in falling asleep instead and missing out on the true benefits that meditation offers.


It’s important to allow enough time for your mind and body to relax when first beginning to meditate. At first, you simply follow the rhythm of your breathing. Don’t try to force anything. As you are “watching” your breath your attention is on the process of inhaling and exhaling.


When distracting thoughts enter your mind – and it is “when,” not “if” these distracting thoughts come – it is best to just observe and accept them without judgment. Allow them to move through your conscious mind without focusing on them or allowing them to pull you away from your meditation practice. Trying to “resist” these kinds of thoughts will only give them more power and draw your attention away from the central purpose of the meditation.


Meditation can last from a few minutes to many hours. It is best to keep your meditation times short at first. It is seldom beneficial to meditate for more than an hour, even after years of experience. You should focus on quality, not quantity.


Many people experience an increased sense of awareness or “mindfulness” during and after meditating. They also often experience a greater sense of peace and wellbeing as distractions fall away. The results of meditation can be quite dramatic.


The benefits of meditation are well substantiated by modern science. Over six hundred academic and scientific studies have been done at more than two hundred independent research institutions in thirty-five countries. All attest to the physical, spiritual and psychological benefits of regular meditation.


Although the techniques how to meditate vary slightly from one culture to the next, the basic principles of relaxation and mindfulness are universal. Meditation is an excellent way to handle the stress of modern life and to regain the balance that many of us are missing.


Although meditation does not require formal training or education, the more you study the different methods and techniques available to you, the more you can benefit from this amazing tool.

Tim Wright, Ph.D. is a freelance writer and busy internet entrepreneur living in Virginia. You can visit his website at: http://myinternetbusinessnet.com
For more information on meditation, visit: Meditation Techniques