Meditation – Its Benefits And Ways to Meditate


On a beautiful Saturday afternoon, you find yourself with a few minutes to spare and the time to contemplate your surroundings. Carrying a cool glass of water and wearing your most comfortable sandals, you retreat to your back porch and take a moment to sit and admire the scene.

As you comfortably sit in your lounge chair and listen to the birds, you feel the breeze brush your skin, and little by little you allow yourself to take deeper breaths and release any and all things that were burdening you just moments before.

After a few minutes, you “wake up” from this conscious vacation to discover that more than ten minutes have passed and you were not even aware of the ticking of time; let alone your removed mental state. While this scene may not seem unfamiliar to you, the name for what you experienced during that time may surprise you.

This experience was the act of being in a meditative state.

Stereotypical barriers.

Due to popular media avenues such as film and television, the act of meditation has long been associated with distant lands and individuals living in seclusion and with minimal material possessions. These ‘characters’ are portrayed as people who sit for hours, their eyes closed, their beards overgrown, and most often, speaking in riddles. And while the media has successfully implanted these images, the word itself usually triggers thoughts of devoted Yogis, monks, and other religiously affiliated personalities. And yet, every day, to some degree, average people engage in private meditation; breaking the stereotype of what meditation should look like.

What is meditation?

Rob Nairn, author of “What is Mediation” (Shambhala Publications, 1999), defines meditation as a state of “bare attention”, he goes on to explain that while in meditation, a person remains “present” and aware; neither adding nor subtracting to the experience. The individual takes a moment to exist and experience the moment without placing thoughts or judgments on that which may be happening around them.

On a scientific level, meditation increases the emission of alpha state brainwaves which bring about feelings of relaxation. Alpha brainwaves are similar to the feeling one could experience while in the midst of a daydream. It is no wonder that those who meditate claim to experience a decrease in anxiety and depression.

How do you meditate?

The manner in which an individual meditates depends on personal preference. To assist in the development of this preference, a number of tools and practices are available to assist in reaching the coveted relaxation and alpha state.

The easiest avenue and method of meditation is to allow your mind to wander freely while contemplating a beautiful scene, listening to calming music, or hearing uninterrupted nature-focused recordings. Sitting in a quiet space that is free from distractions offers a great start to this process.

For those that have difficulty relaxing in silence, or are unable to cease their mind from thoughts, guided meditations, such as Serenity (available from http://meditationsolution.com ) provide an audio guide that incorporates sounds, visual instruction, and the utilization of binaural beats to assist and enhance the meditative experience.

What are binaural beats and how do they help in meditation?

Binaural beats were discovered by Heinrich Wilhelm Dove in 1839, and provided insight into how the brain ‘hears’ and focuses on sounds. By bringing both parts of the brain to focus on the binaural beat, the consciousness is directed towards the sound and not the extraneous environmental occurrences. Further, by utilizing binaural beats in guided meditations, such as the Serenity meditation CD, listeners are aided in reaching an alpha state within a shorter period of time and to experience the slow moving delta state (the state experienced during dreamless sleep).

For a free sample of the far-reaching effects of binaural beats in a guided meditation, visit (http://www.hypnoticyogi.com/index.php?page=shop.product_details&category_id=6&flypage=shop.flypage&product_id=21&option=com_virtuemart&Itemid=28 ) and download Meditation Solutions’ Serenity meditation CD.

What are some of the benefits of meditation?

In an article published by Psychology Today Magazine (The Science of Meditation; May/June 2001), it states that some of the findings involving the benefits of meditation include:

· Aids in the reversal of heart disease.

· Reduction in pain and enhancement of the body’s immune system.

· Reduction in stress, anxiety, and depression.

· Aids in anger management.

· Encourages self-reflection.

· Assists in creating more loving approach to relationships and life as a whole.

· Aids in positive outlook and potentiality.

These are just a few of the numerous benefits that meditation can offer you in your day-to-day.

Putting it all into to practice.

In conclusion, it’s time to retire the media-generated stereotypes on meditation. Having a better understanding of what a meditative state is and how you can attain and enhance your life by way of utilizing simple tools and your surroundings could not only bring you an inner balance, but also extend your life experience.

For more information, and to download or purchase the Serenity Meditation CD, please visit our site at: http://meditationsolution.com.

Yogi Research Institute’s plethora of life-changing products, visit their site at www.meditationsolution.com to purchase these products so you soon can start experiencing more happiness in your life.

Medical Resource A List of Unique Alternative Medicine

A list of some of the alternative medicine practices you’re likely to encounter in the United States. Some of these are considered border-line acceptable even in the professional medical field, and many understand that this is unfortunate.

Mostly these are just scams, quackery, and nonsense, which unfortunately gullible people believe in if they are desperate and grasping at false hope. Keep your eyes peeled for any of these, and be prepared to stamp out the harmful ones.

Doman-Delacato Treatment
This approach, also called “patterning,” was developed during the mid-1950s and is still offered at the Institutes for Human Potential in Philadelphia, Pennsylvania. Its proponents claim that the great majority of cases of mental retardation, learning problems, and behavior disorders are caused by brain damage and poor neurological organization. The treatment is based on the idea that high levels of motor or sensory stimulation can train the nervous system and lessen or overcome handicaps caused by brain damage.

Parents following the program are advised to exercise the child’s limbs repeatedly and use other measures said to increase blood flow to the brain and decrease irritability. In 1982 and 1999, the American Academy of Pediatrics issued position statements concluding that “patterning” has no merit, that its proponents’ claims are false, and that the demands on families are so great that in some cases there may be actual harm in its use. In 1996, neurologist Steven Novella, M.D., reviewed the scientific literature and concluded that “patterning” was a pseudoscience.

Orthomolecular Therapy
Orthomolecular therapy is defined by its proponents as the treatment of disease by varying the concentrations of substances normally already present in the human body. Its proponents claim that many diseases are caused by molecular imbalances that are corrected by administration of the “right” nutrient molecules at the right time.

Orthomolecular therapy dates back at least to the early 1950s when a few psychiatrists began adding massive doses of nutrients to their treatment of many severe mental problems. The original substance was vitamin B3, and the therapy was termed “megavitamin therapy.” Later the treatment regimen was expanded to include other vitamins, minerals, hormones, and dietary supplements, any of which may be combined with conventional drug therapy and even electroshock treatments. A few hundred physicians now use this approach to treat a variety of conditions, both of a mental and physical aspect.

Raw Milk
Raw milk is milk in its unpasteurized state. Public health authorities advocate pasteurization to destroy all disease-producing bacteria that may be present. Health faddists claim that it destroys the essential nutrients. Although about 10% to 30% of the heat-sensitive vitamins, which are vitamin C and thiamine, are destroyed in the pasteurizing process, milk is not a significant source of these nutrients in the first place.

Contaminated raw milk can be a source of harmful bacteria, including those that cause undulant fever, dysentery, salmonellosis, and tuberculosis. “Certified” milk, obtained from cows certified as healthy, is unpasteurized milk with a bacteria count below a specified standard, but it still contains significant numbers of disease-producing organisms.

Rife Frequency Generator
The Attorneys General of Wisconsin and Minnesota have sued to stop an unlicensed woman, Shelvie Rettmann, of Prior Lake, Minnesota, from representing that she cures cancer. In December 1997, Wisconsin Attorney General James Doyle showed that a Wisconsin resident who was diagnosed with advanced colon and liver cancer used Rettmann’s services after being told that she could cure the woman’s cancer. Although medical doctors had recommended chemotherapy, Rettmann had told her otherwise.

At their first meeting, Rettmann photographed the woman and her daughter with a Polaroid camera and put the photos in a cup fastened to a radionics machine. After informing the mother that she had colon and blood cancer and the daughter that she had breast cancer, Rettmann allegedly advised both to have treatments with a Rife Frequency Generator, a special diet, dietary supplements, a regimen of baths, and something called ‘foot zoning’, which is a type of foot massage claimed to break up accumulated deposits at the end of foot nerve endings in order to help heal the body.

VAX-D Therapy
The VAX-D Therapeutic Table is a motorized traction device which is used to stretch the lower back. VAX-D is an acronym for “vertebral axial decompression.” The device is a two-part table in which the upper part is fixed to the table frame and the lower part slides back and forth to provide sudden intermittent traction. The patient is then anchored to the lower part by a pelvic harness.

VAX-D therapy is usually provided on an outpatient setting for the purpose of relieving back pain. Its providers, including chiropractors, medical and osteopathic physicians, and physical therapists, commonly recommend twenty sessions of 30-45 minutes, with a total cost of several thousand dollars. During the treatment, the patient lies face-down with the upper part of the body on the stationary portion of the table, and with arms overhead, grasping handles attached to the this part of the table. A pneumatic cylinder drives the two parts of the table apart and together to provide gradual stretching alternating with relaxation of the stretching. A typical cycle includes a minute of each half.

Auditory Integration Training
Abbreviated as AIT, this was developed as a treatment for autism by Guy Berard in France in the 1960s and since was introduced into the United States in 1991. It has also been advocated for children and adults with learning disabilities, attention deficit disorder, depression, migraine headaches, and many other mental conditions.

Proponents claim that individuals with these disorders have hearing that is disorganized, hypersensitive, different between the two ears, or otherwise abnormal. The first step in AIT is an audiogram, a diagram that determines the auditory thresholds to more frequencies than are typically measured during hearing tests. Suitable individuals then undergo training sessions, which are typically two half-hour sessions per day over a 10-day period, that involve listening to music that has been computer-modified to remove frequencies to which they are hypersensitive.

The American Academy of Pediatrics and the American Academy of Audiology have warned that no well-designed scientific studies demonstrate that AIT is of any use. AIT devices do not have FDA approval for treating autism, attention deficit disorder, or any other mental condition. In 1997, the FDA banned the importation of the Electric Ear or any other AIT device made by Tomatis International, of Paris, France, and they are now illegal.

Freelance writer for over eleven years.

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