High Blood Pressure

High blood pressure is one of the most deadly issues that hundreds of millions of people face across the world. The condition has left nobody and irrespective of race, religion and gender, high blood pressure can attack anyone, anytime.

Though it is not a disease and just a symptom, its presence can make worry both; the patient and the health care provider. It is because high blood pressure can make many things adverse and in some worse cases, it can even damage any of vital organs in the body such as brain, heart and kidney.

Let us look at foods to lower high blood pressure:

Foods to lower high blood pressure would include edible items those are high in calcium, omega -3 fatty acids, ascorbic acid, potassium, magnesium, etc. Calcium is found to have a great blood pressure-reducing effect. Foods those are high in calcium include dairy product such as milk, fresh cheese, yogurt, broccoli and cabbage, dry beans, fish like salmon, soybeans and tofu etc. Potassium can help bringing down the high blood pressure level. Clinical trials have indicated that when you consume foods high in potassium helps lower blood pressure. Vegetables rich in potassium include tomatoes, potato, cantaloupe, banana, beetroot, Brussels sprouts, avocado, and orange.

Magnesium is proven to have dilating effects on the blood vessels and hence allows the blood to move easier. Foods rich in magnesium include avocado, spinach, almond, sunflower seeds, and barley.

Ascorbic acid is also one of the foods to lower high blood pressure. It expands blood vessels and narrowed arteries, accordingly helps to lower blood pressure. Red cabbage, red bell pepper, citrus fruit (such as mandarin, orange, etc), kiwi, strawberry and potato all are rich in vitamin C.

Omega-3 fatty acids found in fish, particularly in trout, salmon and tuna fish and trout are now discovered to help the blood circulation. The presence of these substances prevents the blood to clump and form clots that might bring heart attacks. Flaxseed oils are also believed to be inhibiting the inflammation that forms artery plaques and poor circulation, therefore helps against high blood pressure.

Foods to lower high blood pressure also include garlic since it is proved by several clinical studies. One should also take care of sodium as not among foods to lower high blood pressure since sodium affects blood pressure.

Consume below listed foods to lower high blood pressure:

Green leafy vegetables those are good in calcium and magnesium

Whole grains and legumes that have high fiber contents

Broccoli and citrus fruits are good to lower down the hypertension.

Onions and garlic (also as supplements) are good.

Flaxseed oil, fish oils, nuts, walnuts are good.

Avoiding cooking with bullions help in controlling the high blood pressure

Many health care providers believe that just it is not sufficient to eat just foods to lower high blood pressure since hypertension also requires some other assistance. In addition to dietary alteration, lifestyle modification and some supplements such as Sarpagandha, Indian gooseberry, Rudraksha etc are also important to control the blood pressure. Yogasanas and pranayama also play good role.

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Each of us are unique and we all deal with and react to various situations in different ways. The way we live our lives, our diet and the levels of stress to which we are subjected can all have a bearing on our general health but more importantly these are three of the key causes of high blood pressure. High blood pressure is a serious condition provided medical treatment is provided at an early stage it is possible to bring it under control. Many people who have high blood pressure are not be aware of it, which is why it is often referred to as the silent killer as symptoms may not be obvious. Left undetected or ignored this condition can prove to be fatal. Symptoms which can occur are an increased heart rate, shortness of breath, headaches, dizziness and blurred vision. Symptoms like these should be checked out as soon as possible by a doctor. If you recognise any which you suffer regularly seek medical attention!

Hypertension or high blood pressure is split into two groups referred to by doctors as stage 1 high blood pressure and stage 2 high blood pressure. Stage 2 is the more serious level where the systolic reading is consistently found to be 140 or above and the diastolic reading is 90 or over.

We are all aware that being obese and eating food which contains high levels of salt are two common causes of high blood pressure. There many more however which are perhaps less common knowledge and for this reason more of a problem. Some of these causes of high blood pressure are anxiety, depression, too much alcohol and kidney problems, it is possible to that it can be hereditary. There are thousands of deaths each year due to strokes and heart attacks, if high blood pressure is left untreated it can be fatal. Once you have been diagnosed with high blood pressure it is likely that some form of medication will be prescribed by your doctor. There are however a vast number of things that the individual can do in a bid to keep their blood pressure under control for example; reduce alcohol intake, change of diet, take up some for of exercise, stop smoking at the same time it may be worth trying some alternative treatments such as magnesium supplements or garlic capsules and there are many more. Most of these are fairly simple, others may not be so easy to achieve but it is important that you try!

One of the major causes of high blood pressure is poor diet. If you regularly eat ready meals and takeaway food the chances are you are taking in amounts of sodium found in salt hugely in excess of the recommended daily intake figure of 1500mg. These meals also tend to hide large quantities of saturated fat and cholesterol which only serves to clog the arteries making the heart work extremely hard just to pump blood round the circulatory system thus causing blood pressure levels to rise. Before you eat your next ready meal, have a look on the label, it may be enough to make you change your mind about eating it!

Stress is another one of the big factors in the causes of high blood pressure, and it also has a detrimental effect on our general health. We are all placed under more and more pressure to perform well at work and to provide for our families at home. This raises the blood pressure in a similar way to the intake of large amounts of saturated fats, it makes the heart rate increase to enable it to pump the blood round the system.

If you are unfortunate enough to have a history of high blood pressure in your family you do have a greatly increased chance of developing it at some time in your life. Changing your lifestyle now to include a healthy diet low in salt and saturated fats, regular exercise, giving up cigarettes etc. can mean that you reduce the risk substantially. Reducing stress levels can also be hugely beneficial find some time to do something you enjoy.

Your life is in your own hands, a few changes now could extend your life by many years. If you do recognise any of the symptoms in this article please seek medical advice and treatment immediately – your life could be in danger!

For more information about how to diagnose and treat the cause of high blood pressure visit Howtoloweryourbloodpressure.com

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