High Blood Pressure

High Blood pressure is known to be the silent killer by the medical practitioners as; it risks life without any warning. Without any serious symptoms and major complications it attacks the human body. Being unrecognized for years it brings severe perils like heart attack, kidney failure and stroke. Beware, silent is not gold in all the cases.

Technically, high blood pressure can be defined as the increased pressure of blood in the wall of the arteries. When arteries carry the blood pumped by the heart, blood flows with a resisting force towards the arteries. Hypertension or high blood pressure is the product of the flow of blood times the resistance in the blood vessels.

Facts about High Blood Pressure

• Uncontrolled blood pressure is the key to deaths, causing from heart failure and other heart diseases.

• The disease remains unrecognized for years as it has no proper symptoms or signs.

• Only way to detect the disease is measuring the blood pressure. Normal blood pressure is less than 120/80 mmHg and a blood pressure of 140/90 or above is considered high.

• Not only stressed and tensed but also a normal healthy person can have high blood pressure.

• Person having a family history of hypertension or high blood pressure is more vulnerable to the disease.

• There is a myth about high blood pressure that it is not a disease but it is and as risky as any other severe disease.

• Smoking heavily, stressed lifestyle, obesity, high cholesterol diet and excessive use of stimulants are the master keys to the high blood pressure.

• High blood pressure is a factor in 67 percent of heart attacks all over the world.

• The key to prevent high blood pressure is a disciplined and healthy lifestyle.

Reasons behind the High Blood Pressure

What actually causes high blood pressure? Still a difficult question to answer as there are no certain reasons defined. Some of the most common reasons observed are chain smoking, heavy consumption of alcohol, mental stress, obesity etc. In some cases genetic factors, consumption of contraceptive pills, pain relievers, thyroid disease, diabetes, and kidney problem are present in the roots of developing high blood pressure.

Signs or Symptoms

No proper symptom but a lot of complications coming to the body is the most striking fact about the high blood pressure. The only way to detect high blood pressure is to

measure the blood pressure. Some most common symptoms are-

 Nervousness

 Fatigue and weakness

 Restlessness

 Insomnia

 Nose bleeding

 Emotional instability

 Dizziness

Treatment and Diagnosis

Doctors diagnose the high blood pressure by measuring the blood pressure and to keep it in control with proper medicines. They have to find out the reason responsible in a particular case for the high blood pressure. Their ultimate goal is to reduce systolic pressure of less than 140mmHg. Blood pressure is monitored regularly at specific time intervals until it is under control or to the normal level. Compounds used for the treatment are ACE inhibitors, Angiotensin-II receptor antagonists, Beta-blockers, Alpha-blockers, Calcium-channel blockers etc.

Reduce your chances of getting High Blood Pressure

Living a healthy lifestyle is your mantra to prevent high blood pressure. To minimize your chances of getting high blood pressure it is necessary to take some initial measures. Some key points are as follows:

 Reduce smoking as it is the most severe factor for high blood pressure.

 Intake of fiber rich diet can reduce the risks.

 Exercise regularly keeps your blood circulation regular.

 Avoid alcohol consumption as much as possible.

 Try to intake only medically prescript high-blood-pressure medicines.

 Try to use some herbal blood pressure reducing supplements which do not have any side effects.

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As a first step, let’s talk about your heart.

Your heart is an organ that is mostly muscle tissue. It is a pump. In very simple terms its job is to receive incoming blood from the body that is low in oxygen and pump it to the lungs.
As it passes through the lungs the blood gets rid of carbon dioxide and picks up oxygen. Then the blood goes back to the heart and the heart pumps the oxygen rich blood out to the entire body.

Blood flows through arteries going out from the heart to various parts of the body, and through veins on the way back to the heart.

The heart pumps blood by the rhythmic contraction of the four chambers in the heart. It is the strong contractions of the lower two chambers (called ventricles) that pumps the blood out of and away from the heart to the various parts of the body.

There is a great deal of pressure created by the contraction of the ventricles. and it is this pressure that pushes the blood through the miles of arteries within the body.

It is the pressure, the force of the blood pushing against the inside walls of your arteries, that is being discussed when we talk about blood “pressure.”

What do the numbers mean?

You’ve probably heard the sound of a heart beating at some time. It sounds sort of like: lub-DUB, lub-DUB, lub-DUB, lub-DUB.

The “lub” is the sound of the auricles beating and pumping the blood into the bigger, more powerful chambers, the ventricles. The “DUB” is the sound of the ventricles beating, and pumping the blood away from the heart (see the above illustration).

When the powerful ventricles contract (the “DUB”), that is the moment of greatest pressure called the “systolic pressure.”
Between one “lub-DUB” and the next “lub-DUB” is a moment when the heart is not beating at all, that is the moment of lowest pressure called the “diastolic pressure.”

When doctors or nurses measure your blood pressure, they usually give it to you as two numbers, the “systolic” over the “diastolic” or the high over the low measurements.

These numbers fall into certain ranges:

What controls blood pressure?

Blood pressure is controlled by tiny muscles that line the inside of your blood vessels.
These muscles allow your arteries to operate like soft rubber tubes, that expand with each beat of your heart.

When these muscles throughout the vascular system [the arteries and veins that carry blood] expand, blood pressure drops.

When these muscles throughout the vascular system tense up, blood pressure rises.

When these muscles get tense, the arteries become narrower, more rigid, less flexible, and the heart has to beat harder to keep the blood flowing through these narrower tubes.

If the muscles that line your arteries are tense all the time, the blood pressure will remain high. This is called hypertension!

Continuous high blood pressure puts extra strain, wear and tear on your heart and arteries, that can eventually lead to heart attacks and strokes.

What Causes High Blood Pressure?

What is it that makes the muscles that line your blood vessels tense all the time? What are the things that can actually drive your blood pressure up?
* Poor diet
* Nutritional deficiencies
* Being overweight
* Alcohol and caffeine in excess
* Emotional and physical stress
* Being diabetic
Each of the above can cause the loss of vital minerals from the body. These minerals are essential to the natural and effective control of blood pressure.

“Magnesium is essential for cells to maintain proper balances of other minerals such as potassium, sodium, and calcium.”

“When cells are deficient in magnesium, this balance is disrupted, and cells lose potassium and are flooded with calcium and sodium.”

“In the smooth muscle cells of the blood vessels, this sets the stage for constriction and elevation of blood pressure.”

excerpted from The Magnesium Solution
by Jay S. Cohen, M.D.

Not having enough magnesium is one of the main causes of high blood pressure.

“As many as half of us in the United States are magnesium deficient.”

“Our soils are becoming depleted of magnesium, which eliminates the natural opportunity to receive magnesium from fruits, vegetables, and water.”

excerpted from The Sinatra Solution
by Stephen T. Sinatra, M.D.

Blood Pressure Drugs

Today, most people with high blood pressure are only treating the symptoms and not getting to the root of the problem.

Furthermore, many hypertension medications given to people with high blood pressure are adding to the problem instead of getting to the root cause.
All blood pressure medications are man-made chemicals. They are alien substances in your body.

They attempt to directly address the high blood pressure (which is a symptom) rather than what is causing the high blood pressure.

Some of these medications will do this by slowing your heart beat, others by interfering with nerve impulses to your arteries, and still others by removing water from your body, or blocking biochemical reactions, or preventing calcium from entering the cells that make up the walls of your arteries.

All blood pressure medications have side effects. Some of these side effects are so strong that they negatively impact your quality of life.
Often, two or three of these drugs are prescribed to be used at the same time, which creates even more side effects as a result of the chemical interactions between the drugs.

Bob Held is the Founder and President of the Wellness Support Network (http://www.realfoodnutrients.com/bp/home.htm?sid=basehbp) The Wellness Support Network has a Blood Vessel Support formula to naturally reduce blood pressure. The goal is to help the individual to reduce or totally eliminate drugs and medication as their body returns back to health and wellness.

Recognize the Silent Killer Coming to You: High Blood Pressure

What Are the Causes of High Blood Pressure?