High Blood Pressure

A survey concludes that out of every 3 people of United States adults have high blood pressure. High blood Pressure (BP) has no particular symptoms and thus it results that most of the people even donât know that they are having High BP. High blood pressure increases your chance of getting heart disease and kidney disease also heart stroke.

This condition is especially dangerous because it often has no warning signs or symptoms. Sometimes race, age, or gender, anyone can develop high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. You can prevent and control high blood pressure by taking action quickly.

Risk factors

High blood pressure has another name and this is a âsilent killerâ as this condition kills a person very quietly many a time without even knowing it. If you are having high BP along with daily habits of eating too much salt, smoking, drinking and not doing exercises can prove risky. Some medical conditions are sometime responsible for high blood pressure. Kidney disease, renal artery narrowing, sleeping apnea and Cushingâs disease can be responsible for producing high blood pressure.

Symptoms

Most of the people donât visit their doctor until they receive symptoms of any disease. Regular medical checkup can prove helpful in that specific condition but the damage of organ seen in the person who is caused by high blood pressure. Heart attack, heart failure, kidney infection, and loss of vision and eye damage can be seen in the patients of high BP.

Treatment of high BP

If you are caused by high blood pressure you must seek these treatments, as they can prove helpful in providing relief to the patient. Many people have lowered their blood pressure by changing the lifestyle and the conditions may be weight loss, doing more exercises, but you can get relief by taking medication to keep blood pressure controlled.

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Understanding Your Blood Pressure Numbers

Are you concerned about your blood pressure? If so, you can easily start monitoring it in your own time in your own home. You still want to have it checked regularly by your doctor. The best way to monitor your blood pressure is by understanding the numbers first.

There is a top and bottom number for your blood pressure reading. The top number is your systolic pressure. Systolic pressure is the force of blood in your arteries as your heart is beating.

The bottom number is your diastolic pressure. Diastolic pressure is the force of blood in your arteries as your heart relaxes between each beat.

There are four different categories your blood pressure reading can fall under. The first is a normal blood pressure reading. Normal blood pressure is when your systolic pressure is below 120 and your diastolic pressure is below 80. This would read 120/80. You can keep this blood pressure number by maintaining a healthy lifestyle.

The second category is ‘prehypertension.’ This is where your systolic pressure reads 120-139. Your diastolic pressure would be between 80 and 89. This would read as 121/81 or 139/89. If you have prehypertension just maintain a healthy lifestyle to keep your blood pressure from increasing.

The third category is called Stage 1 hypertension. This is where your systolic pressure is between 140 and 159 and your diastolic pressure is between 90 and 99. If you have a reading like this try to adopt a healthier lifestyle. If you cannot lower your blood pressure on your own talk with your doctor about medication.

The fourth category is called Stage 2 hypertension. This is where your systolic pressure is 160 or higher and your diastolic pressure is 100 or higher. If you have this high of blood pressure consider adapting a healthier lifestyle and talk with your doctor about taking medication to help lower it.

While you can easily watch your diet and weight and get plenty of exercise to help maintain or lower your blood pressure, that may not be enough. Blood pressure medication might be prescribed by your doctor and you might even have to take two.

If this happens be sure you tell your doctor of any other medication you might be taking. Some medications including antidepressants, cold medicines, nasal decongestants and even oral contraceptives can raise your blood pressure.

Like usual, talk with your doctor about any concerns you might have and if you have any questions about your blood pressure. There are many available ways to treat high blood pressure and you want to be sure to find the right option best suited for you.

By taking control of your blood pressure you can take control of your health and have a longer healthier life. If you smoke, try to quit, try to limit your alcohol consumption and eat lots of fruit and vegetables.

If you have a dog, take a walk with them everyday. Get yourself at least thirty minutes of physical activity. You will be thankful you did when you realize how much better you feel.

Information About High Blood Pressure

Understanding Your Blood Pressure Numbers