Archives for March 2010

Diabetes And Vision Problems

Back in 1950 and 60 years most people do not rate of diabetes as a major problem. At that time, all the focus was on how to deal with more diseases such as polio and tuberculosis. If diabetes was thought, it is more under the cup sugar in your coffee, rather than as a serious threat to your sight or your life.

That’s all changed. It is no exaggeration to say that diabetes has now reached epidemic levels in most of the Western world. According to the American Diabetes Association there are more than 20 million diabetics in the USA alone, with a staggering one third undiagnosed. It is also underway to get much worse with another 41 million Americans are already showing signs pre-diabetics.

Diabetes is a disease that mostly affects blood vessels and in its extreme forms can lead to serious heart disease, stroke and kidney damage. It is obvious that these life-threatening diabetic vascular diseases deserve priority attention, but at the top of the list critical for diabetics is the risk of serious eye diseases and vision loss.

Vision is one of our most critical and, in this “need for speed” information age, over 70% of our sensory information passes through our eyes. According to the American Academy of Ophthalmology, diabetics are 25 times more likely to lose vision than those who are not diabetic. With diabetes already the leading cause of blindness in the USA, it is not surprising that eye care professionals are devastating foresee an increase in the loss of vision that the epidemic of diabetes is growing alarmingly.

Newly diagnosed diabetics have often nothing more than minor vision changes that regulate when blood sugar levels improve with treatment. From the outset it is easy to believe everything is fine. After a few years, however, still high blood sugar can gradually damage the blood vessels in the back of the eye in the retina. This causes a problem called diabetic retinopathy and the more you have diabetes the more likely you are to have retinopathy. The risk increases again when it is poor glycemic control. More than 70% of diabetics develop some changes to their eyes in 15 years of diagnosis.

The retinopathy is classified as non-proliferation or proliferative. Non-proliferation retinopathy is the benign form, the retina where small blood vessels break and leak. It May be some slight swelling the retina, but it rarely requires treatment unless it causes blurred central vision or straight lines appear distorted.

Proliferative retinopathy is the less frequent but more serious when new blood vessels grow abnormally in the retina. If these vessels scar or purge they can potentially lead to serious vision loss, including blindness. Launch of laser treatment can seal leaking vessels and slow the progression of diabetic retinopathy, but can not reverse the loss of existing vision.

For the moment there is no “magic pill” to eliminate the risk of eye damage diabetics, but you can do two important things to help prevent more serious complications. Poor blood sugar is a leading cause of severe diabetic retinopathy. The critical first step is making sure to stabilize and control your blood sugar with a healthy diet and regular exercise. The second step is to make sure you have a diabetic an eye examination. An experienced professional eye care can pick up subtle changes diabetic eye long before you notice a change in vision and, more importantly, sufficient time to do some good.

If you or your family is affected by the increase sign of diabetes: take action now to reduce your risk of vision loss. Do not be a victim!

Want to find out about gestational diabetes symptoms and diabetes facts? Get tips from Diagnosing Diabetes.

Meditation Chairs – The Benefits Of Having One

Now, with meditation chairs, you can easily enhance the experience of exploration. This unique chair gives you an opportunity to sit in a relaxed and comfortable position when you are engaged in a relaxation session.

A meditation chair will help you a lot in enhancing your knowledge related to meditation and also meditating in the right form. People with problems inflexibility or restricted flexibility, this chair provide a comfortable alternative to sitting on the floor.

People who have just begun with their meditation practice will definitely find this chair, a great way of increasing concentration level.

You can easily get different types of meditation chairs available on the market. You would find an amazing variety of meditation benches, inflatable cushiness and even ergonomically designed filt chairs.

With a meditation chair, you can easily sit straight and that too without putting too much pressure on your back.

A meditation chair lets you provide adequate support to the back and also helps you to remain in the best possible upright position.

Most companies have started providing quality meditation supplies. They are also manufacturing inflatable cushions, portable meditation chairs and folding benches. Now, with so much of variety, you can easily focus on meditation in any environment.

You must consider investing in a good portable meditation chair. This will help you in meditating even while you travel.

Meditation will be possible only when the mind and body is in harmony. When you face any sort of physical discomfort, you will not experience the best of meditation.

You need to be as comfortable as possible in order to expand your consciousness and obtain good clarity of mind. You also require to sit at a single position for a longer period of time. This usually causes a lot of distress and cramping in the body.

Meditation chairs are specially designed for adequate support and alignment one requires in order to obtain the maximum out of your meditation experience. Remember that an ordinary chair will never work towards providing you the same ease as a meditation chair.

If you are about to purchase a meditation chair for yourself, there are certain things you need to take in to consideration.

You need to focus on buying a meditation chair that has a slight forward angle. This will prevent you from slumping while you meditate.

Also take care that the chair is not too steeply angled. Too much of steel angle will result in over-arching. A good meditation chair will not angle more than just a few inches.

The best option for you would be to purchase a meditation chair that you can easily adjust as per your body weight, height and comfort level.

Try to take advice from an experienced person in this field. This will let your purchase the best.

If you are keen on practicing Zen meditation, then nothing would be better for you than a sitting device. You can find the best meditation chairs at your nearest furniture house with a little detailed research on your part.

Try to visit a few places prior to deciding on purchasing a meditation chair for you.

For more Articles, News, Information, Advice, and Resources about MEDITATION and YOGA please visit MEDITATION BUZZ and YOGA TIPS