Archives for March 2010

Types of Diabetes – Type 1, 2 And Gestational

Diabetes is a metabolic disease that is caused when the pancreas does not produce enough insulin to naturally turn sugars ingested into your body into energy. There are three major types of diabetes.

Type-1 Diabetes

This type of diabetes is an autoimmune disease – which is a result of the body’s failure to fight infection. As a result, the body begins to attack its own cells – in this case the beta cells in the pancreas that produce insulin. The body destroys the beta cells and no insulin is produced. People with type-1 diabetes have to take insulin shots daily in order to live.

The causes of type-1 diabetes are not known, however autoimmune, genetic, and environmental factors are believed to play a role in the onset of type-1 diabetes. This type of diabetes can affect people of any age, but most often is found in children and young adults. Symptoms of type-1 diabetes include increased thirst and urination, constant hunger, blurred vision, unexplained weight loss, and fatigue. An early diagnosis of type-1 diabetes is very important. Without daily injections of insulin, a person with this type of diabetes is at a high risk of lapsing into a diabetic coma, a life-threatening condition.

Type-2 Diabetes

This type of diabetes is the most common type. Type-2 diabetes usually affects adults who are obese, have a family history of diabetes, or have a previous history of gestational diabetes. Type-2 diabetes is not caused by the body’s inability to produce insulin, but rather by the body’s inability to use the insulin it creates effectively. This causes the blood to have higher levels of sugars than normal.

The symptoms of type-2 diabetes include frequent thirst and urination, nausea, unexplained weight loss, frequent infections, wounds and sores heal slowly, and fatigue.

This type of diabetes can often be prevented or controlled with certain lifestyle changes, including a healthy diet and regular exercise. Some patients need to take medications and many use natural treatments to effectively control the symptoms of type-2 diabetes.

Gestational Diabetes

This type of diabetes occurs in pregnant women and is caused by an intolerance to carbohydrates, which causes blood sugar levels to increase. It is very important for a woman who has gestational diabetes to control the disease in order to prevent the baby from being affected at birth. If the blood sugar levels in the pregnant woman are not under control, there is a risk of the baby going into insulin shock at birth.

Gestational diabetes risk factors include a family history of diabetes, increased maternal age, and obesity. While the symptoms of gestational diabetes usually disappear after the birth, there are significant risks to both the mother and child. The mother is at a higher risk of developing type-2 diabetes at a later time and the child is at a higher risk of being obese or developing diabetes later in life.

Preventing the Onset of Diabetes

Many times, diabetes can be prevented or the onset can be delayed.

All three types of diabetes can be controlled effectively by changes in your lifestyle. A healthy diet is the most important change – eating healthy foods on a normal schedule allows your body to perform the tasks necessary to sustain life. A healthy diet should consist of plenty of fresh fruits and vegetables, fiber, and Omega-3 fatty acids. Once a person has been diagnosed with any type of diabetes, the intake of carbohydrates should be monitored and the intake of sugars should be greatly reduced.

Regular exercise is also important for your overall health. Keeping your body in good working order by keeping muscles toned and blood flowing correctly also helps your body to perform its normal tasks. It is important for early diagnosis and effective treatment of diabetes in order to avoid more serious illness and diseases that can be associated with diabetes such as heart disease and stroke. Diabetics are at a higher risk of developing many other diseases and illnesses, but the most important thing to remember is that if you work with your body, your body will work for you.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Types of Diabetes at http://www.diabetesmellitus-information.com/diabetes_type.htm . AyurvedicCure.com is the World’s Largest Alternative Health Portal. Also participate in Health Questions Q&A, Message Boards where you can Ask, Answer and Earn Money! Visit Exclusive Guide on Pets Health Care

Recognize the Silent Killer Coming to You: High Blood Pressure

High Blood pressure is known to be the silent killer by the medical practitioners as; it risks life without any warning. Without any serious symptoms and major complications it attacks the human body. Being unrecognized for years it brings severe perils like heart attack, kidney failure and stroke. Beware, silent is not gold in all the cases.


Technically, high blood pressure can be defined as the increased pressure of blood in the wall of the arteries. When arteries carry the blood pumped by the heart, blood flows with a resisting force towards the arteries. Hypertension or high blood pressure is the product of the flow of blood times the resistance in the blood vessels.


Facts about High Blood Pressure


• Uncontrolled blood pressure is the key to deaths, causing from heart failure and other heart diseases.

• The disease remains unrecognized for years as it has no proper symptoms or signs.

• Only way to detect the disease is measuring the blood pressure. Normal blood pressure is less than 120/80 mmHg and a blood pressure of 140/90 or above is considered high.

• Not only stressed and tensed but also a normal healthy person can have high blood pressure.

• Person having a family history of hypertension or high blood pressure is more vulnerable to the disease.

• There is a myth about high blood pressure that it is not a disease but it is and as risky as any other severe disease.

• Smoking heavily, stressed lifestyle, obesity, high cholesterol diet and excessive use of stimulants are the master keys to the high blood pressure.

• High blood pressure is a factor in 67 percent of heart attacks all over the world.

• The key to prevent high blood pressure is a disciplined and healthy lifestyle.


Reasons behind the High Blood Pressure

What actually causes high blood pressure? Still a difficult question to answer as there are no certain reasons defined. Some of the most common reasons observed are chain smoking, heavy consumption of alcohol, mental stress, obesity etc. In some cases genetic factors, consumption of contraceptive pills, pain relievers, thyroid disease, diabetes, and kidney problem are present in the roots of developing high blood pressure.


Signs or Symptoms

No proper symptom but a lot of complications coming to the body is the most striking fact about the high blood pressure. The only way to detect high blood pressure is to

measure the blood pressure. Some most common symptoms are-


 Nervousness

 Fatigue and weakness

 Restlessness

 Insomnia

 Nose bleeding

 Emotional instability

 Dizziness


Treatment and Diagnosis

Doctors diagnose the high blood pressure by measuring the blood pressure and to keep it in control with proper medicines. They have to find out the reason responsible in a particular case for the high blood pressure. Their ultimate goal is to reduce systolic pressure of less than 140mmHg. Blood pressure is monitored regularly at specific time intervals until it is under control or to the normal level. Compounds used for the treatment are ACE inhibitors, Angiotensin-II receptor antagonists, Beta-blockers, Alpha-blockers, Calcium-channel blockers etc.


Reduce your chances of getting High Blood Pressure

Living a healthy lifestyle is your mantra to prevent high blood pressure. To minimize your chances of getting high blood pressure it is necessary to take some initial measures. Some key points are as follows:

 Reduce smoking as it is the most severe factor for high blood pressure.

 Intake of fiber rich diet can reduce the risks.

 Exercise regularly keeps your blood circulation regular.

 Avoid alcohol consumption as much as possible.

 Try to intake only medically prescript high-blood-pressure medicines.

 Try to use some herbal blood pressure reducing supplements which do not have any side effects.

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