My Best Health — Page 102 — Personal Health Guide

The Benefits of a Raw Food Bodybuilding Diet

November 21, 2010 by admin

There has been a debate on raw diets vs. cooked diets in the physical culture since the early 1950’s. Among natural bodybuilders, this debate still goes on. This argument is focused mainly on the source of protein coming from a meat source.

Raw bodybuilders have found and proven that you can build a stronger body with natural protein sources such as Hemp Seed Powder and Wheat Grass, which are both rich in protein and iron.

There are immeasurable advantages of a raw food diet for a natural bodybuilder. You will find that you will have more lifting strength and require less rest between sets. Vital nutrients such as enzymes, minerals and vitamins have been depleted from the foods through the cooking process.

You look at the strongest animals such as the gorilla, hippo, rhino, elephant, and they are all consumers of raw food. They seem to be able to build strong muscle without eating cooked foods, wonder how that works?

A Gorilla’s diet is 100 percent raw as are the diets of the other animal’s listed. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.

Cooked foods are known to clog the body’s digestive system which puts a strain and saps energy from other parts of your body. Building a strong, sculpted body with a raw food diet takes a strong mind with a strong will to succeed. There are some raw food bodybuilders who have found that cooked foods give muscles a temporary inflated look. A foundation needs to be built for muscle to grow, and this can only be done with all natural proteins and carbs that are found in raw, uncooked foods.

When you think of all the nutrients that are just in fruit, you can see the benefits that you would gain from eating them. Botanical fruits are what I am referring to when I speak of fruits. Botanical fruits are fruit that contains seed that regenerate more fruit within itself. These are fruits such as cucumbers, red and green peppers, squash, avocados, tomatoes and many more.

Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. Keep a journal and document how you feel with your raw food diet, you will be able to determine what foods help you the most.

You will see that you will have lasting, healthy results that will last much longer with a natural foundation.

Want to build raw muscles? Visit Raw Bodybuilding and experience the Raw Food Bodybuilding difference.

– Jessica A

Buying Health Supplements

November 21, 2010 by admin

Whenever you buy any kind of vitamins, minerals, or any other type of health supplements, you need to consider one very important factor first: All vitamins, minerals, and supplements are not created equal. Why is this so? Well, consider the facts. Health supplements, just like anything else, are made by companies. Now what do companies generally like to do? Their focus really is to cut costs and increase profits. That could be a definition for success for businesses, but that is not a success formula for health though.

How does this relate to nutritional supplements? There are many things that can be put into supplements, many extras, to make them cheaper to produce. Two examples are binders and fillers. These ingredients are put there to prevent the other substances from caking together, and they are also used as fillers and to bind the other ingredients. They may serve a purpose but their overuse does not.

There are two common mistakes that a lot of people make when they go to a health food store and buy health supplements. First, they look at the prices of substances. This is generally considered to be a big mistake. People have to remember that nowadays, cheaper doesn’t necessarily mean better. Quality usually comes with a price, like almost anything else. Health is not something a price should be put on.

Second, they look at the quantities. I have known lots and lots of people that compare two products like this. For example, they pick up a bottle of vitamins that indicates 500mg of Vitamin C. The other bottle says only 250mg of Vitamin C. Therefore the fist one must be better. You are not going to absorb the extra amount anyway. Ignore the amount, at least somewhat, and look at the labels. Remember what I said about quality, binders and fillers. If a supplement is full of these items or is a lower quality, forget it.

Ignore the amount and read the labels. If you need any help, ask the staff or salespersons. Unfortunately, some stores hire people without any knowledge at all about the items they are selling, so if you find that the staff doesn’t even know what he’s talking about, then go elsewhere. Here’s a quick rule of thumb: Get the health supplement with the least possible amount of fillers. How do you know? Because when you read the labels like I told you, you will see plenty of extra ingredients. Lots of reputable companies that make quality health supplements are now using recyclable packaging, so this would also be a guide for you.

When buying health supplements, choose good brands. This is something that takes time, but you will get a sense after a while. The better products do tend to be a bit more expensive; however, you will need to take them less frequently to get the same benefits, and you will probably benefit better from doing so.

Eric Armstrong is a researcher and writer working for http://www.healthsupplementsite.com, where you can get high-quality health supplements at affordable prices. Visit us for all your health supplements.

– Eric Armstrong