My Best Health

If you’re never experienced the power of essential oils then you’re missing out on one of the most pure and natural alternative health treatments for your mind, body and spirit. Read on discover why these five important natural products are used the world over to help with depression, nervousness, stress-relief and how they help to uplift and invigorate.

5 Essential Oils to Uplift and Invigorate

When you are feeling a little down in the dumps, you don’t have to accept mild depression as the day’s mood. You also don’t have to opt for medication that is going to make you feel groggy and can have side effects almost worse than the mood. Everybody has a day or two that isn’t as cheerful as others and there are several essential oils that you can use to uplift your mood and decrease depression.

Bergamot Essential Oil

Bergamot, Citrus Bergamia, is an essential oil that is cold pressed from the almost  unripe fruit from the tree, also called the Bergamot orange native of Southeast Asia. This is a great choice of oil, used in high quality fragrance oils and cosmetics, that is known to reduce depression and enliven the spirit. You will feel much more relaxed and more content with things, feeling happy and more invigorated than before. It permeates a scent that is sweet and fruity with a floral quality that is both warm and spicy.

Neroli Essential Oil

Neroli is another of the home fragrances that can greatly reduce depression, increasing your contentment and happiness. Extracted from the flower of bitter oranges, your heart, mind, and soul will be comforted and brought into a plain of happiness. This is an essential oil that is known to lessen depression related to nervousness and emotional exhaustion. This oil is also known to be used for skin care and respiratory issues as well.

Jasmine Essential Oil

Extracted from the Jasminum Officinale, this fragrance is strong but very sweet and pleasing, giving off the smell of a night time bloom. Relieving tension and depression, this oil is also used for sedation and other symptoms as well. It is known to awaken a romance and poetic sense within you, enlivening your mood and diminishing stress and sadness. Pregnant women shouldn’t use this oil, however, as it is known as an Emmenagogue, which may cause the uterus to contract.

Clary Sage Essential Oil

This is another great home remedy essential oil for treating depression. Used within a bath or vaporizer, this oil is steam distilled from the Salvia Sclarea, native to Europe. The oil gives off a scent of sweet and nutty bliss, with a soothing effect that is very effective at easing sadness, tenseness, and stress. It is not suggested to use this oil with if pregnant, and it can also cause a headache if the doses are too large.

Patchouli Essential Oil

This oil is extracted from the Pogostemon Patchouli, which is a perennial bush that is native to Malaysia and India. Once placed within Indian shawls of cashmere, this oil is used many times as a massage therapy aide in decreasing depression and uplifting the spirit, causing a content feeling to come over you. The oil is used frequently in quality incense sticks and gives off a rich sweet musky scent that is strong and spicy and smells herbaceous.

Essential oils can offer you a relaxing feeling to improve your mood and create a content feeling around you that is uplifting and brings your spirits back into balance. They are all organic in their pure form, however care should always be taken when using essential oils and always seek advice on the correct use if in doubt.

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Manic Depression is another name for Bi-Polar.  This is associated with unusual and quick switches from a good mood to a sour mood, when someone says “wow, they’re bi-polar”.  Depression has many forms.  This is one of them.  Manic depression isn’t just having negative feelings over a negative event.  Manic depression is a much more serious condition.  The diagnosis of being Bi-Polar is just another stage of the disease of depression.  Millions of people in the United States are diagnosed with Manic Depression every year.  Typically, some type of depression yearly affects around 17 million Americans. 

Two thirds of those people will never seek medical attention or even a diagnosis.  Nothing can be cured if the victim doesn’t go for help.  Many Americans are hesitant to confront a disease that is categorized as a mental illness.  Being crazy isn’t something people want associated with themselves.  Diseases that affect the brain have always been very complicated.  The stigma of a diagnosis is a hard pill to swallow.  But having this disease isn’t a sign of personal weakness.  It doesn’t mean you’re insane.  This is a disease like any other.  It can be treated.  First it has to be identified. 

The causes of all forms of depression are still being examined in the medical profession.  It has been shown that depression can be brought on by many possibilities.  Doctors take into consideration many things such as biological factors, the environment, and DNA.  It’s well known that a chemical imbalance can contribute.  We also know that stress can play a major role in the advent of depression.  Daily life brings stress, period.  It can be problems at work, in our relationships with those we love or facing the reality of trying to survive week to week.  Depression does not play favorites.  It’s a disease for rich people and for poor people.  It is not racist.  Color or nationality provide no protection from this illness.

All the types of depression have similar symptoms.  The frequent change in personality, the mood swings that go up and then goes down.  The advent of sleeplessness is another sign of depression.  If you have no hope, feel helpless or desperate, that could be depression.  Depression is real when it interferes with your ability to live your life.  But the depression afflicted have hope.  Help is available.  Doctors can administer drugs or herbal remedies to treat it.  There are also medical professionals that can help your illness through ‘talk therapy’”.  Support groups can be of assistance with manic depression.  There can’t be a cure until help is sought.

BY :Maleesha Kumari Natural Depression Remedies , natural cures for anxiety , Aromatherapy Information

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