Belly fat is a common issue in women and increases in age. While it is linked to genetics or changing hormones, it is considered to be a health risk. Cancer, diabetes, and cardiovascular disease are just a few adverse health effects from having excess weight in this area. Learn what causes this and how to lose belly fat.
As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.
When hormones change, the response of body fat changes as well. The ability of the body to break up the fat properly is compromised and the fat just makes its way to the stomach. If an active lifestyle is not followed and there is no exercise done, you will find yourself with this problem. Certain individuals are more prone to this due to hereditary.
The fact is, weight that is added to the belly is actually unhealthier than if you were to gain weight in other areas. If left alone, breast cancer, high blood pressure, and colorectal caner are just a few of the health problems you can anticipate. Problems with the cardiovascular system and gallbladder are common as well as heart disease and diabetes.
There are a few ways to find out if this problem is an issue for you. One way is to measure the waist and hip area. Keep in mind that although a calculation of your body mass index is usually correct, it isn’t always accurate for women who are experiencing menopause. When measuring, apply a tape measure around the waist and hip area. This should be done at the belly button level. Breathe regularly and do not suck in your stomach. Results of 35 inches or more are considered unhealthy and need to be addressed. Some research shows that a number of 33 or more presents a risk. This is true no matter how much an individual weighs.
Although many people believe that subcutaneous fat causes the problem, this is incorrect information. This type is the kind you can see and grasp. While it may be unpleasant for an individual to see, it poses less of a threat. Visceral fat is actually the big issue. While it cushions the internal organs and is found inside the belly, to much is harmful.
To treat the problem, a healthier way of life must be enforced. You should eat a balanced diet that is free of sugars, excess calorie amounts, and saturated fats. By doing this, you will notice a decrease in added pounds. Fruits and vegetables should play a big part in your diet, as well as getting rid of carbohydrates like white bread while watching the portion size on your plate. Before beginning a fat burning fitness regimen, be sure to talk with your physician.
While belly fat may be unpleasant, the overall fact is that it is unhealthy. If you don’t have regular fat loss, health problems may arise. An individual can control excessive weight gain by learning how to lose belly fat, eating right, and living an active lifestyle. Before beginning any regimen, be sure to talk with your doctor.
– Ben Pate