My Best Health — Page 88 — Personal Health Guide

Fast Weight Loss 101 – Losing Inches With A Time Limit

November 29, 2010 by admin

If you have been battling with trying to lose weight you might often feel like it is a difficult task, especially if you are trying to go for some quick weight loss. For a lot of people it is a difficult task and can be quite frustrating at times. The first thing most people need to realize is that all weight loss programs work differently for each individual, but this does not mean that the person or the program is a failure.

Here you will find a few tips that should be of some help for those who are seriously trying to lose weight and to lose it faster than perhaps a lot of diet programs have a person losing it. These tips are a good guideline for fast fat burning and at the same time are good tips for maintaining an overall healthy body.

One of the most important things you can do when trying to lose weight is drink a lot of water. Our bodies need lots of water anyway so it is important to give your body what it needs and wants. Drinking water is not only a good way of flushing out our systems, but in the long run it will make you feel healthier. A good thing to do is to start your day off with a glass of water before eating anything. This will help your body get rid of that really hungry feeling you might have in the morning. You should also drink a glass of water before your other meals as well.

If you can stay away from drinks that are sweetened, such as sodas, it would be a good thing to do. If you must have a soda, then make sure that the soda is of the diet variety.

The foods you eat while on a diet should be high in water content. Foods like watermelon and tomatoes are good examples of tasty food that contain a lot of water and vitamins. Both of which are healthy for your system.

Unless you know for sure that a fruit juice has no sugar added, you really should stay away from fruit juices and eat fresh fruits instead. Fruits have their own natural sugars in them, and they increase the sugar levels when they turn them into juice. Besides, by eating fruit you are adding more fiber to your body.

Fiber, by the way, is another important thing to have plenty of in your diet, especially if you are trying to lose weight fast. The body needs fiber, and you will get that fiber if you stick with eating such foods as fresh fruits and vegetables.

When you eat, make sure that you eat with intelligence. That is what sets us apart from the rest of the animal kingdom. Other animals eat out of instinct and survival, but we choose to eat certain things. It is important that you do not eat something just because you feel like doing so. You should ask yourself if your body really needs what you are thinking of eating.

Another one of these important weight loss tips is when you eat, try to set up a mealtime schedule, and try your best to always eat at these times. Or try your best to eat as close to the set times as you possibly can for maximum fat loss.

– Ben Pate

Might You Want A List Of Foods High In Potassium? Oh, Really?

November 29, 2010 by admin

Doing the research and discovering a worthy list of foods high in potassium these days, has almost become a joke. Much of the information spreading across the Internet is recycled rhetoric, juxtaposed, repackaged and ultimately redone to be displayed as new. Giving a reader a list of foods high in potassium, without properly putting such information into real world context, is anything, but helpful, or best for your health, in fact.

It is my desire that my genuine attempt to help people, set the record straight and hopefully put words to my experiences that have led to my optimal health, without disease, or pain. Before we detail the potassium rich foods and their specificities, let us first discuss how vital potassium is in your human body, blood and cells, and how it could be a contradicting result if it is not properly maintained.

Showing High Potassium Or Low Potassium?

It is unjust to just assume a deficiency or excess of potassium in one’s body should be countered by radical, opposite actions to bring potassium levels back inline. This is the common thinking on so called ‘health’ web sites on the Internet. As obvious as poorly researched information usually is, the right ‘fix’ or not, is to just do the exact opposite that ultimately caused either having high potassium or low potassium.

Another way of saying it, logic states when the human body is depleted by a mineral can be solved by increasing or decreasing the intake of said mineral, or nutrient, potassium for this example until one’s ailment lessens or disappears entirely.

And that is exactly why so many race to online to diagnose and get information previously warned about from often completely preposterous sites (the information found on Wikipedia presented as medical fact yes, actually could harm you more than help) that twist factual statements, misinterpret medical definitions, and overtly lie in a distasteful display of manipulation to persuade you to buy into a hidden agenda, often resulting in you departing with your funds.

Foods the boast high potassium include, but aren’t limited to: bananas, dates, black strap molasses, brewer’s yeast (not to be confused with the yeast you bake with – brewer’s yeast is an over the counter supplement that you can find in most health stores, or online), brown rice, potatoes, dulse (which is a form of sea weed, often sold in flat sheets dried and in the ethnic sections at even conventional grocery stores – think sushi), garlic, dried fruits, winter squash, wheat bran, nuts, figs, herbs.

This list of foods high in potassium is only a starting point. I’ll be adding more to this list in future weeks, detailing the low in potassium foods list and growing it as time permits.

Also of note before you go diving in to your high potassium or low potassium diet; keep this in mind.

If any of your symptoms or health conditions have anything to do with kidney function, participate in any activity that encourages diarrhea and or vomiting, or you regularly smoke cigarettes, or you consume caffeine regularly, each and / or in together will directly effect your potassium levels negatively.

For a continual guide about potassium levels and foods high in potassium go to the potassium site focused on just that.

– Jackie Black