Health — Page 21

Estro Sym XR: All Natural Ingredients For Your Health

November 9, 2010 by admin

The quaint terminology used by our mothers was “female problems” but in the modern age we use more specific and honest terminology when talking about PMS and menopause. In fact, women today are less likely to simply endure the discomfort and will actively search for solutions which will allow them to enjoy activities again. Estroxym XR is a solution that both traditional and modern women can appreciate.

Although changes in hormone levels can be uncomfortable for women, hormone replacement therapy (HRT) can be a dangerous solution. A perfect example of these dangers is shown in Dr. Kalyani Kumar, a well-respected OBGYN, who was using HRT until she discovered the threats that HRT use can pose to women. As it turns out, Dr. Kumar discovered that HRT can significantly increase the risk of breast cancer in women who use the therapy during changes in hormone levels.

Dr. Kumar immediately began to seek a more natural and safer alternative that was still effective at controlling premenstrual symptoms and symptoms from the climacteric. With her life long interest in wellness and holistic care, she turned to natural substances women around the world have found to relieve symptoms.

Dr. Kumar found that Asian women use soy-based food for its natural estrogen-like properties. Many of the frustrating troubles of menopause, like hot flashes, can be treated with soy isoflavones. Estrosym XR contains substances that have been shown to control symptoms of hormonal changes, like bloating, mood swings, cramping, hot flashes, insomnia and more.

The wild yam has been known to medicine for some time to support hormonal health in women. In fact, it was studies conducted on wild yam extract that led to the first oral contraceptives. Wild yam also helps alleviate problems caused by hormonal imbalances. These properties are why wild yam is included in Estrosym XR, along with Maca to boost the effectiveness.

The herb black cohosh, which is included in Estrosym XR, has been used in past by many Native American herbalists with great success. For hundreds of years, the herb has been used by women to lessen Pre-Menstrual Syndrome symptoms make the transition into menopause smoother and less painful.

Among the many marvelous herbs and extracts is red clover. This attractive plant is also a great friend to women and a fierce enemy to fight hot flashes, not only by the report of satisfied women, but also demonstrated in scientific clinical trials. Dr. Kumar recognized the usefulness of red clover and included it in her supplement.

The natural ingredients of Estrosym work in concert, as an alternative to the risks of artificial hormones. Estrosym XR also comes with a money back guarantee, so if you are not satisfied, you will not lose any money. Talk to your doctor before taking this or any other alternative therapy. This product definitely meets a need that many women have in a holistic, scientific, and creative way.

Previous generations may have had a difficult time discussing them, but fortunately today we speak openly about issues like PMS and menopause symptoms. Modern women are also less likely to just quietly endure these conditions, and instead want solutions to feel better, and to be able to enjoy normal activities. One solution many will appreciate is Estrosym XR. The ingredients are considered to have beneficial effects on such symptoms as hot flashes, cramping, bloating, mood swings, insomnia, and other effects of hormonal changes. Consult your doctor before taking any supplement or treatment.

– Marie Duffey

Get Healthier By Selecting The Right Dietary Choices

November 2, 2010 by admin

Recent dietary research has uncovered various nutrient rich foods that time and again promote your good health. Labeled “superfoods,” they tend to have fewer calories,greater amounts of vitamins and essential minerals, and many disease-fighting antioxidants.

Beans (legumes), berries (especially blueberries), broccoli, seaweed, nuts (especially walnuts), oranges, pumpkin, salmon, soy, spinach, tomatoes, fowl such as turkey, free range chicken, whole grains and oats, and yogurt can all help reduce your risk of experiencing diseases such as hypertension, diabetes, heart disease, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it may also help with other body functions and performance, since the entire body is interconnected. With these foods as the base of a balanced, solid diet, weight loss diets and other questionable programs can become a thing of the past in your life.

Conversely, the ill-effects of an imbalanced diet are several and varied. Low energy levels, emotional swings, tired all the time, weight change, feelings of being uncomfortable with your body are just a few signs that your diet is could use improvement. An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems. Sufficient protein levels are critical for good health too. However, factory farming meats are generally filled with hormones, chemicals and other unhealthy additives;one viable alternative is grass fed beef. Returning to traditional farming has proved that organic chicken eggs are more nutritious providing twice as much vitamin E, six times more beta carotene and four times more essential Omega 3 and 6 fatty acids with half as much cholesterol as store bought eggs.

Our modern diets based on prepackaged convenience or fast foods are sorely lacking in many vitamins and minerals, are high in carbohydrates, salt, and fat, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. Our bodies are full but often we are suffering from malnutrition. Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia. Some doctors believe that poor nutrition, especially mineral depletion is the foundation of all diseases.

And since the body is interconnected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense. When we choose the right nutrients through a balanced dietand complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result. Superfoods can be the basis of a sound, healthy, nutritious solution to healthy long life.

– John Watson