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High Blood Pressure Symptoms: Spotting the “silent Killer”

March 6, 2010 by admin

Many times, there are no obvious high blood pressure symptoms at all. In fact, high blood pressure, aka hypertension or simply HBP, often goes unnoticed until it has advanced to severe degrees and begins causing damage to various bodily systems. Thatâs why it is often referred to as the Silent Killer. Left untreated, high blood pressure can cause a person to have significantly higher probabilities for coronary heart disease, heart failure, stroke and kidney problems and/or failure.

Symptoms of High Blood Pressure

In the earlier stages of HBP development, no symptoms may be present at all. However, there are reports of those who experience regular:

Nausea; Blurry vision; Headaches; Dizziness;

Of course, these symptoms can be representative of many ailments and are therefore difficult to discern as signs of HBP per say. If you are concerned about possibly having or developing high blood pressure, the best approach to take is to purchase a home testing device and check yourself regularly. It is important to realize that all of our blood pressure readings fluctuate many times throughout each day.

That is completely normal as there are various factors that change blood pressure. It takes a physician to actually diagnose high blood pressure and at which of the possible stages of development that it is in. In general, people are diagnosed with having high blood pressure if their blood pressure readings are found to be consistently high over a given time period through regular professional testing.

High Blood Pressure Diet

The best method for combating high blood pressure readings and regulating them is to initiate a high blood pressure diet into your everyday lifestyle. Itâs actually quite straightforward. The HBP diet is comprised of foods that are low in sodium, low in fats, low in simple sugars (monosaccharides), high in calcium, high in potassium and also high in quality proteins, fiber and magnesium. In other words, you need to eat a lot of plants â vegetables, legumes and fruits.

In addition, you need to keep away from foods that are processed. These are commonly overloaded with sodium, preservatives and are other nutritionally-void and detrimental substances. Here are the foods that you should concentrate on â in order of importance:

Water; Vegetables; Fruits; Legumes; Grain foods; Unsalted nuts; Non-fat dairy products; Fish; Poultry;

You should avoid the following foods to maintain normal blood pressure readings:

High-sodium foods; High-cholesterol foods; High-saturated/Trans fats foods; Red meats; Excessive alcohol; Fast, fried, processed, microwave and bleached foods;

In addition to a sensible high blood pressure diet, you should also begin to exercise for about half an hour every single day. Living healthily by eating properly and exercising daily is your right â and it is a blessing to yourself and to those around you. Take the time to manage your stress as well. Meditation, Yoga, Pilates, breathing exercises (pranayama) and simply intending to remain positive in all situations makes you thrive through life and remain vibrantly happy.

High blood pressure symptoms are manageable and almost always able to reversed. Just love yourself by eating right and staying active. The results will begin to show almost immediately!

Steven R Arnold is editor of http://fatsense.com

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Guidelines to Lower High Blood Pressure

March 6, 2010 by admin

High blood pressure is a common health problem of older age groups and even younger adults. It varies depending on the age, height, weight, and gender. In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with medications, natural remedies and changes in diet and lifestyle.

Most physicians and doctors are recommending pharmaceutical medicines or drugs to treat high blood pressure or hypertension. But there may be unpleasant outcomes when you continuously take pharmaceutical medicines. The good news is that high blood pressure or hypertension can be easily controlled with natural remedies and changes in diet and lifestyle.

Having hypertension is one indication that you are living an unhealthy lifestyle. Hence if you lead a healthy lifestyle, you can probably control your blood pressure and lead a healthier and happier life. The following guidelines provide you tips to control your high blood pressure:

You can take steps to prevent or control high blood pressure by adopting a healthy lifestyle. You can lead a healthy lifestyle by maintaining a healthy weight, being physically active, following a healthy diet plan including fruits, vegetables, and low-fat dairy foods. Choose and prepare foods with less salt and sodium. Avoid or limit smoking and drinking alcoholic beverages. Limit the intake of caffeine which is present in coffee, tea and sodas. Exercise or meditate to reduce your stress. This not only helps in lowering high blood pressure but also improves your general health. Relax yourself everyday at least for some time. Meditation, yoga, breathing exercises and biofeedback are all relaxation techniques that can help lower blood pressure. Exercising at least for 30 minutes a day, can be one of the most effective natural remedies for high blood pressure. Drinking lot of water and getting enough rest or sleep are holistic and natural way of treating hypertension, besides taking natural medications.

Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure.

Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.

Adopting healthy lifestyle habits is an effective first step in both preventing and controlling high blood pressure. If lifestyle changes alone are not effective in controlling your blood pressure, your physician may prescribe blood pressure medications.

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