High — Page 12

High blood pressure is one of the most serious problems today with reports estimating that more than 50 million Americans suffer from the condition. High blood pressure usually doesn’t cause any symptoms in the early stages and often runs in families.

High blood pressure illness is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure or (hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure is 140/90 or higher.

The illness can also be caused by an underlying conditions: such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice.

High blood pressure is a very dangerous, sometimes life-threatening condition, affecting people all around the world. It occurs when there is an increase of force against the arterial wall, with potentially damaging consequences.

The illness occurs more often in men than in women, and in African Americans almost twice as often as in Caucasians. The disease is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries.

It can occur in children or adults, but it’s more common among people over age 35. It is believed by some in the medical profession that High blood pressure can be <i><b>cured</i></b> by taking high amounts of magnesium and calcium in food.

High blood pressure usually has no symptoms, but it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. It is also estimated to affect about two million American teens and children and the Journal of the American Medical Association reports that many are under-diagnosed.

Herbal medicines rarely have significant side effects when used appropriately and at suggested doses. Herbal remedies can effectively be used to treat high blood pressure instead of the pharmaceutical drugs by those who want to avoid such adverse reactions as dizziness, drowsiness, insomnia, dry mouth, headaches, bloating, constipation, depression, and others caused by anti-hypertensive medications.

Herbs are effective but it is important that you consult your doctor and understand the severity of your condition first so that the correct approach is taken. Herbs have shown overwhelming evidence that they work. Herbs that lower blood pressure such as Stevia and Passionflower have been scientifically validated in a study in the early 1980’s.

They act in almost magical and astonishing ways: spasms may relax, pains vanish, constipation overcome, nervousness recede, headaches disappear, colds banished, allergies counteracted, fevers controlled, and blood flow arrested.

High blood pressure tea, a mixture of valerian root, ginger root, motherwort leaves, and hawthorn berries and flowers can also be used to reduce hypertension. Herbal tea is more available nowadays and has become more popular among mainstream consumers who are discovering the benefits of herbal tea.

Garlic helps to break up toxins which leads to abnormal blood pressure and heart problems. Garlic is one of the most ancient of herbs going back to 3,000 BC. This bulb that is so common and abundantly available has shown to be beneficial.

Garlic (Allium Sativum) has been used to treat high blood pressure and lower cholesterol effectively. In a meta-analysis of seven randomized controlled trials of garlic supplements, it was indicated that in three trials it showed a significant reduction in systolic blood pressure and four in diastolic blood pressure.

Garlic supplements should only be used under the supervision of a qualified health practitioner. High blood pressure garlic can be taken but should not be taken alone for it can increase dullness of the mind.

Herbal hawthorn and vitamin C helps in widening of blood vessels and regulate heart rate. Herbal products like fish oils and flax-seed oil help in proper blood circulation as well.

Sharyce Arciaga is the Author of this Article and has been a natural health enthusiast and nutritional advocate for over 20 years. Tired of struggling with High Blood Pressure? Need an herbal supplement? Make a life altering decision now with the best Hypertension Herbs available today!

High blood pressure is one of the most deadly issues that hundreds of millions of people face across the world. The condition has left nobody and irrespective of race, religion and gender, high blood pressure can attack anyone, anytime.

Though it is not a disease and just a symptom, its presence can make worry both; the patient and the health care provider. It is because high blood pressure can make many things adverse and in some worse cases, it can even damage any of vital organs in the body such as brain, heart and kidney.

Let us look at foods to lower high blood pressure:

Foods to lower high blood pressure would include edible items those are high in calcium, omega -3 fatty acids, ascorbic acid, potassium, magnesium, etc. Calcium is found to have a great blood pressure-reducing effect. Foods those are high in calcium include dairy product such as milk, fresh cheese, yogurt, broccoli and cabbage, dry beans, fish like salmon, soybeans and tofu etc. Potassium can help bringing down the high blood pressure level. Clinical trials have indicated that when you consume foods high in potassium helps lower blood pressure. Vegetables rich in potassium include tomatoes, potato, cantaloupe, banana, beetroot, Brussels sprouts, avocado, and orange.

Magnesium is proven to have dilating effects on the blood vessels and hence allows the blood to move easier. Foods rich in magnesium include avocado, spinach, almond, sunflower seeds, and barley.

Ascorbic acid is also one of the foods to lower high blood pressure. It expands blood vessels and narrowed arteries, accordingly helps to lower blood pressure. Red cabbage, red bell pepper, citrus fruit (such as mandarin, orange, etc), kiwi, strawberry and potato all are rich in vitamin C.

Omega-3 fatty acids found in fish, particularly in trout, salmon and tuna fish and trout are now discovered to help the blood circulation. The presence of these substances prevents the blood to clump and form clots that might bring heart attacks. Flaxseed oils are also believed to be inhibiting the inflammation that forms artery plaques and poor circulation, therefore helps against high blood pressure.

Foods to lower high blood pressure also include garlic since it is proved by several clinical studies. One should also take care of sodium as not among foods to lower high blood pressure since sodium affects blood pressure.

Consume below listed foods to lower high blood pressure:

Green leafy vegetables those are good in calcium and magnesium

Whole grains and legumes that have high fiber contents

Broccoli and citrus fruits are good to lower down the hypertension.

Onions and garlic (also as supplements) are good.

Flaxseed oil, fish oils, nuts, walnuts are good.

Avoiding cooking with bullions help in controlling the high blood pressure

Many health care providers believe that just it is not sufficient to eat just foods to lower high blood pressure since hypertension also requires some other assistance. In addition to dietary alteration, lifestyle modification and some supplements such as Sarpagandha, Indian gooseberry, Rudraksha etc are also important to control the blood pressure. Yogasanas and pranayama also play good role.

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