ill ask us to rest for some time by going to some place for peace of mind. He will ask us to be cool always and remain calm. So be cool always to avoid unnecessary tension. So you will never have any chance to doctor if you live a stress free life. What we are is in our hands.
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nWhen you go a doctor and tell him that when go to sleep you cannot sleep or you tell him that when you wake you are tensed. All he will give is a tablet that can give you a sleep for some time but you cannot do that so long. It is not good for health as well. This will be accompanied by a few distances of walking and a glass of hot milk. He does it because he does not realize that body and mind cannot remain always tensed and hence we must be calm always.
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nBody cannot rest when mind is tensed and mind cannot rest when body is strained. This can be relished when you stop straining yourself. Even when a single nerve is strained, your body is strained. One needs to understand that first. If you continue to do so then you will fell the strain of your muscle in neck and so your teeth will. Thus when the body is sound and mind will be or when the mind is relaxed and so will be your body.
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nWhen people find no way to express their feeling, no matter they are sad or happy the final solution is crying. After they have cried or when all the emotions are given they feel exhausted. After they have cried they feel so relived and realize that they have cried for no reason.
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nEveryone in this world has spent energy for unwanted things. Most of us are spendthrifts of our energy resources. We give them out all through the day. Just watch the world around you. Can you be calm for at least ten or fifteen minutes? When you are tensed, you feel like biting your nails and rubbing your neck and your head will pain and your face will show your tension and you feel like biting your lips. Every one will be nervous for some thing. If he is he is a happy person. This can be done when we meet a busy person. Its possible to spend a day without tension and to stay calm. People having hectic work will be stressed both mentally and physically. Thus it’s the peace that can alone bring the life back on track.
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Practicing Yoga – Enjoying A Stress Free Life
August 6, 2010 by