Introduction to High Blood Pressure

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn’t matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure? High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level? The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure? The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks: Tobacco Physical Inactivity Diabete Abnormal Cholesterol Being overweight

Who can get high blood pressure? Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure? Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

What Happens To Your Body With High Blood Pressure?

What happens inside your body if high blood pressure is not controlled?

You’ve probably heard that high blood pressure can contribute to heart disease, stroke and kidney failure. You may understand the risk better if you can visualize what’s going on inside your body.

Simply put, when your blood pressure is high, your heart has to work harder than normal, which puts both the heart and the arteries under a greater strain.

Your heart

If you work hard lifting weights, your arm muscles will enlarge. In the same way, when the heart has to work harder for an extended time, it tends to enlarge. When your blood pressure is too high, your heart has to work progressively harder to pump enough blood and oxygen to your body’s organs and tissues to meet their needs. The heart muscle stretches and thickens, and the heart stops functioning properly. A significantly enlarged heart has a hard time meeting the demands put on it and can fail.

Your arteries

Arteries are the vessels, which carry blood throughout your body. When your blood pressure is too high, the arteries become scarred, hardened and less elastic. This occurs to some degree in all of us as we age, but elevated blood pressure speeds this process, which is called ‘hardening of the arteries’ or atherosclerosis.

Hardened or narrowed arteries may be unable to supply the amount of blood the body’s organs need. If the organs don’t get enough oxygen and nutrients, they can’t function properly. There is also a risk that a blood clot may lodge in an artery narrowed by atherosclerosis, depriving part of the body of its normal blood supply.

If the arteries that supply blood to the heart become clogged, blood flow to parts of the heart is slowed. When one vessel is completely closed off, blood ceases to flow to part of the heart, and portions of the heart muscle are damaged. This is a heart attack.

Narrowing of the arteries may also cause chest pain, called angina pectoris. Narrowing of the arteries in the legs causes cramping and pain because the tissues are not getting enough oxygen.

Your brain

Stroke may be caused by the progressive narrowing of the blood vessels in the brain. When blood flow becomes inadequate, brain cells are robbed of oxygen, and they die. Narrowing of the vessels also leads to a situation where a blood clot cannot move through the arteries; it blocks the flow of blood and deprives the tissue beyond of oxygen. About 80% of strokes are caused by the blockage of an artery in the neck or brain.

People who suffer a stroke often are left with paralysis on one side of the body and loss of speech.

A stroke is an emergency just as is a heart attack. Its symptoms are:

Weakness, numbness or paralysis of the face, arm or leg – particularly on one side of the body
Difficulty speaking or understanding simple statements
Blurred or decreased vision in one or both eyes
Sudden, unexplainable and intense headache
Dizziness, loss of balance or loss of coordination, especially when combined with another symptom
Sudden nausea, fever and vomiting – distinguished from a viral illness by the speed of onset (minutes or hours vs. several days)
Brief loss of consciousness or period of decreased consciousness (fainting, confusion, convulsions or coma).

Your kidneys

High blood pressure can cause narrowing of the arteries in the kidneys – just as in other parts of your body – which can lead to kidney failure.
The primary function of the kidneys is to filter toxic chemicals from your blood. This process is accomplished in specialized structures inside the kidneys. The blood pressure of the vessels inside these filtering structures is critical for their proper functioning.

When the arteries are narrowed and thickened by high blood pressure, blood flow to the filtering structures is reduced, and they cease to function properly. The amount of fluid that the kidneys can filter is reduced, leading to kidney failure. Toxic materials build up in the body. People with kidney failure need to undergo dialysis – use of a machine as an artificial kidney – and may ultimately need a kidney transplant.

The kidney has its own feedback mechanism to maintain optimum blood pressure to assure its proper functioning. When this internal mechanism senses that blood pressure is too low, it tries to compensate by raising blood pressure, which begins a deadly spiral of higher and higher pressure.

Your eyes

As in other parts of your body, the blood vessels inside your eyes may also narrow and harden due to uncontrolled high blood pressure. This can cause clot formation and bleeding inside the eye, which leads to vision impairment and even blindness.

If you are really and truly ready to live without
Hypertension, go to http://www.ALISTROL.com

You want to feel better and live a happy and healthy life.
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Please note that we are not advocating that people stop using their normal medication, but would like to make you aware that some alternative therapies can be very effective to help treat problems and create a healthier, younger and more vital you. For more information on ALISTROL, please click here http://www.ALISTROL.com

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