Stress — Page 2

December 21, 2010 by admin

Do you feel that those herbal medicines and concoctions are reserved just for women? You may be completely wrong!. Sometimes we think that utilizing herbs and herbal concoctions are only for women. Well, if you continue to think that way, you will be missing out on the restorative and therapeutic effects of herbs. We often create a mistaken concept that lays too much stress on herbs’ special use in women. In the process, we fail to see the indubitable truth that men too have unique needs for herbs and their medicines. Herbs have an equally important role in both men and women’s health. Most of the mental and physical problems that are unique to men are usually caused by pronounced imbalances in the essential hormonal levels. It is fortunate that there are several available herbal medicines that can help a lot in lessening these physical and mental health problems.

Our bodies are aging slowly but surely, and we are becoming physically and mentally debilitated as we grow old. In the process, our hormonal levels drop and somehow get confused. Natural herbs can be valuable in helping us fight these problems and add much-needed strength, stamina, vitality and oomph back into our bodies and our lives. Together with the requisite improvements in your diet and exercise habits, natural herbs can help in balancing the confused hormonal levels and bring back the balance to your body and mind.

The usual health problems that men suffer from include several health deficiencies that are unique only to their gender, such as many sexual deficiencies like impotence, reduced sex drive, premature ejaculation and prostrate related health issues. Impotence is probably one of the most critical health concerns for men aged 40 years and above. Estimates range from 50 to 100 million males suffering from mild to severe impotence symptoms. Aside from this, several health issues such as heart, kidney, muscle and skin problems also trouble not only women but men as well.

Herbal infusions have been used since time immemorial. Herbs such as Wild Oats, Horny Goat, Saffron, Ashwamedha and Ginger, to name a few, have been used by the Chinese and Indians centuries ago to treat impotence and boost sex drive. How about those pesky prostrate problems? For low intensity prostrate tumors, herbs like Ginseng and Chaparral can be effective for treatment, while Echinacea, Yarrow, Dandelion and Marshmallow can be used for painful prostrate enlargements. Herbs like catmint, skullcap and mint are known to bring down the blood pressure levels to normal levels, while the pain from arthritis and rheumatism can be alleviated by Marjoram and Meadow Sweet herbs.

This is certainly not an extensive list of the various health problems that can be treated by using natural herbs and concoctions, but is enough to give you an idea of what these herbs can do for you. So stop thinking that herbs are only good for women, and start enjoying the innumerable benefits that natural herbs and medicines can give you.

Azlan Irda is the co-founder of http://www.aherbstore.com, where you can find safe and effective natural herbs for men and women. Visit us for all your natural herbs needs.

– Azlan Irda

Yoga Mats Help Your Yoga Practice

November 11, 2010 by admin

Unfortunately, stress is a natural and unavoidable part of life. However, there are ways to deal with your stress, to return your body and mind to peace and tranquility. One of the most efficient ways to do this is through yoga and meditation. Using quality yoga mats and proper technique will give you amazing results, with prices far less than therapy or medication.

Focusing on increasing stretch throughout your entire body, as well as detoxification, yoga is a simple way to improve your health. There are many benefits that come with it too. This is a great way to relieve lower back pain. It also improves flexibility, gives you more energy, helps with digestion, corrects posture, improves circulation, and even helps with weight loss.There’s even research that yoga can help manage conditions such as arthritis, asthma, high blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, headaches, and heart disease.

To get the most out of your sessions, it is essential to use quality yoga mats. Such mats provide traction, which will prevent you from slipping while you stretch. While yoga appears to be a very low impact activity, it is still necessary to be aware of and prevent straining and injuring the muscles.

Yoga mats is a must to protect and support your body while lying down. Yoga postures are usually done while on your back. To prevent any danger of putting excessive pressure to your back, use yoga mats. You can also use it for other postures.

Working up through the levels of yoga, from getting the basics down on up to full power yoga, can provide physical and mental benefits. An incredible session of yoga may be obtained by fusing fluid movement with timed breathing and a high-energy workout. This practice provides relaxation to your joints and muscles while increasing dexterity, strength, and mental concentration.

Yoga can be helpful in so many ways, it is definitely worth giving a try. This type of meditation combined with exercise can help you to relax and find inner peace, whether you have a health condition or suffer from daily stress. With yoga you can feel happier and more energized than you have for years!

Stress is a natural and unavoidable part of life, but there are ways to deal with it. One very effective way is yoga. All you need is good quality yoga mats and proper technique and results can be amazing. Working up through the levels of yoga, from getting the basics down on up to full power yoga, can provide physical and mental benefits. An incredible session of yoga may be obtained by fusing fluid movement with timed breathing and a high-energy workout. This form of meditation provides relaxation to your joints and muscles while increasing dexterity, strength, and mental concentration.

– Christian Neeser

Herbs Are Also For Men

Yoga Mats Help Your Yoga Practice