Stress — Page 6

Is meditation a useful form of therapy to cure stress,anxiety disorders and panic attacks or is it a waste of time?

By Dennis Fisher.

There are many people who are very happy indeed with the results they have been able to obtain from meditation. They say meditation helped them cure their anxiety, stress and frequent panic attacks and brought tranquility, calm and harmony into their lives.There are others, however, who consider meditation to be very much overrated and, as far they are concerned, a waste of time.

They say they tried various forms of meditation to get rid of anxiety and nervous tension, but found it of no help at all.

Instead of benefiting from a feeling of complete relaxation from meditation, they found sitting for long periods every day in the uncomfortable position demanded by the system of meditation they practiced, not only time-consuming but also physically and mentally tiring.

If you suffer from stress, anxiety and nervous tension and are considering meditation as a way to relieve your stress without medication, who should you believe? Whose advice should you follow?

It’s sometimes difficult to decide. There are almost as many people dissatisfied with the results they have obtained from meditation as those who speak in glowing terms of the benefits they have managed to obtain.

Why is it that some people have excellent results from meditation and others find it a waste of time? Is meditation of any value at all?

In order to get a balanced and objective assessment of the value of meditation, it is important to study unbiased reports from prestigious Universities who have carried out detailed studies of meditation.

Clinical proof that meditation really works.

Many reliable, objective studies, carried about by well-known institutions, such as Harvard Medical School, the University of California and prestigious English Universities, provide conclusive proof that meditation, carried out in the correct manner, definitely does relieve stress. It also results in important beneficial changes in the body.

Study by Professor Dr. Herbert Benson of Harvard.

One of many objective investigations to test the validity of claims made for Meditation, was carried out by a well-known Harvard Professor, Dr. Herbert Benson.

Dr. Benson conducted a series of clinical studies at Buddhist monasteries in the Himalayas. He subsequently published his findings in his widely-acclaimed book, “THE RELAXATION RESPONSE”.

In this book, Dr. Benson confirmed meditation was responsible for definite biochemical changes to the body. These changes brought about noticeable changes in blood pressure, heart rate and metabolism.

What type of meditation should you use to reduce stress?

Some forms of meditation are relatively simple and easy to follow. Others are very involved; extremely difficult to follow and take years to master.

There are a great variety of breathing techniques; different postures to adopt while meditating; different ways to focus on a single thought and a number of different recommendations how to avoid distracting thoughts that interfered with concentration.

For the beginner, anxious to choose the most effective type of meditation, one that will provide the maximum health benefits and is also easiest to master in the quickest possible time, the choice can be very confusing.

If it is possible to obtain personal, unbiased advice and a recommendation from someone who has been involved with meditation for a lengthy period, this is always very useful. If not, it is probably best to try a number of different methods, and then decide which particular technique you are most comfortable with.

After experimenting with a number of different techniques you will find that the most complicated method is not necessarily the most effective.

There definitely are meditation techniques that are both extremely easy to master and also very effective indeed in helping you cure stress and ending your stress-related anxiety disorders.

Some meditation systems offer free demonstration tapes or videos. You have the opportunity of trying the particular system of meditation they suggest and judge for yourself whether or not you find it effective.

The particular system of meditation I would like to recommend is one that a great many people have found very effective indeed. They are convinced it has been responsible for ending all symptoms of stress and nervous anxiety and has enabled them to experience a deep sense of calm and harmony in their lives.

To find out more about of this meditation system, which many people have found so effective in relieving stress, click MEDITATION POWER.

Dennis Fisher has made a detailed study of a great variety of different forms of meditation. The particualr form of meditation he reommends is one about which there have been very many favourable reports. It is easy to follow and not very time-consuming. To find out more about this form of meditation. visit the following site: http://www.expertfreeadvice.com/powerofmeditation.htm

Meditation is defined as the art of unwinding your body, mind and spirit through stillness and engrossment. Meditation can come in numerous forms, and is typically connected to some religions, such as Hinduism and Buddhism. However, religions such as Islam and Christianity often use some forms of meditation during spiritual ceremonies and supplications.

Meditation has been recorded as being practiced at least for five thousand years, although much of the history of this meditation is long lost. It is thought that the Buddhists movement beginning sometime around five hundred BC is the earliest known and recorded cases of meditation.

If you are enthused about meditation, you should be cognizant of the various types of meditation you can learn. There are two major kinds of discipline in the Buddhist faith. They are the Samatha and the Vipassana. Samatha is the art of focusing, relaxing your body, and pursuing tranquility so that you may be able to purse Vipassana, which is the art of gaining Insight. Samatha and Vipassana are the bases in which Buddhists seek to reach Enlightement; The goal of Buddhist religion.

Other forms of meditation are used as methods in which higher enlightenment came be obtained. Japa meditation, for example, is a meditation that applies a strand of supplication beads, or the Mala, to repeat mantras that are supposed to bring peace and clarity to the mind and spirit.

There is an array of tools that are used with meditation, although all you need to meditate is yourself. To allow a high level of comfort, most people use meditation benches, seats or cushions to give themselves the back support they need while meditating. While not all forms of meditation utilize some poses or postures, many do. Japa meditation, as well as many other forms of meditation, use strands of beads. In Christianity, these are called the Rosaries, although they are also called Prayer Beads. In traditional Japa meditation, it is a strand of 108 beads, named the Mala.

Numerous people will utilize comforting music when meditating to help put them in a better state of mind for the meditation. This is popular in certain forms of Zen meditation, as well as in some guided meditations. Music is used in guided meditation as a method in which the teacher can let those listening to reflect and do the meditations that they have been apprised to do. Imagery meditation is other form of meditation that may utilize music, as some forms of music will aid invoke the correct imagery.

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