A Guide to Understanding Diabetes

According to the American Diabetes Association, nearly 21 million people in the United States have diabetes. The primary cause of diabetes is an excessive amount of blood sugar in the body, combined with the body’s inability to use all of the sugar as a source of energy. In a normal scenario, the body takes the sugar that you eat and turns it into a simple sugar called glucose. The glucose circulates in your blood to give you energy. In a patient with diabetes, there is excessive blood sugar and the pancreas doesn’t produce enough insulin (which helps deliver glucose to your cells) to handle all of the sugar. The two main classifications of diabetes are type 1 and type 2.


Type 1 Diabetes


Type 1 diabetes is generally a genetic disease passed on through generations of a family. It can affect children and adults alike, but most often begins in childhood and is carried through adulthood. The body produces only a small amount of insulin, if any at all. Eating excessive amounts of sugar can worsen the natural disruption caused by this specific classification.


Type 2 Diabetes


Type 2 diabetes often occurs because of a poor diet combined with lack of exercise. This classification most often occurs in adults over the age of 35, but the number of children getting this disease is rising because of poor food choices and lack of physical activity. A handful of people who contract type 2 diabetes are predisposed to it because of genetics.

Gestational Diabetes


Pregnant women sometimes experience a brief interaction with diabetes during pregnancy. This is called gestational diabetes. It happens in the second trimester and, in most cases, disappears after the baby is born. It is very important for a woman to keep in close contact with her obstetrician when this disease occurs. Gestational diabetes puts an expectant mother at higher risk for developing permanent type 2 diabetes. The risk for gestational diabetes in future pregnancies is higher, as well. The cause of gestational diabetes is not completely known, but there is a theory. Hormones from the placenta may be blocking the insulin that is being produced, causing the insulin not to be able to do its job properly.


What Are the Symptoms?


Symptoms of diabetes can be unnoticeable or mild in the early stages. Often, diabetes is not diagnosed until blood tests confirm the results. Symptoms of diabetes might include one or more of the following:


* Frequent urination


* Excessive thirst


* Nausea


* Blurred vision


* Fatigue


* Excessive weight loss, even if eating a normal amount of food


* Tingling of the hands and/or feet


* Ulcers (skin sores) that do not heal


* Acquiring frequent infections


When to Seek Professional Help


If you experience any of the symptoms listed above, you should contact your physician as soon as possible. Even if you do not have diabetes, these can be symptomatic of other potential diseases. You should have blood tests performed on a regular basis if diabetes runs in your family. Sugar levels are something that doctors check on a yearly basis, so getting a regular physical is something everyone should do.


What Is the Treatment?


Unfortunately, there are no known cures for diabetes. It can only be treated by keeping blood sugar low through proper diet and medication. A healthy diet and regular exercise are the primary things that you can control in dealing with diabetes. Diabetes medications are often in the form of pills (usually for type 2 diabetes) or insulin injections (commonly used for type 1 diabetes). Your doctor will develop the plan that works best for you, as diabetes treatment needs to be tailored to the individual. If left untreated, diabetes can result in the following complications:

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High Blood Pressure Is Called the Silent Killer

Health is not just a goal, it is an ongoing process. Health and ill health depend on the power of digestion. Healthy, low fat foods are a great way to change your diet for the better. Healthy food provides quality fuel, and will improve your health while raising your energy levels. Healthy people who have blood pressure that is low but still in the normal range (when measured at rest) tend to live longer than people who have higher normal blood pressure.

Blood pressure is an important diagnostic index, especially of circulatory function. Blood pressure is not the same all the time; it changes to meet your body’s needs. Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state, and medication use. Blood pressure is elevated for two main reasons: too high blood volume too narrow blood vessels due to a substance our kidneys make called angiotensin. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.

Weight loss appears to have a stronger blood pressure-lowering effect than dietary salt restriction. Weight reduction in the obese individual also may serve to lower blood pressure; in addition, the avoidance of excessive weight provides other health benefits. Among school-age kids and teens, hypertension is usually linked to excess weight. If there’s no underlying illness, your child’s doctor may recommend weight loss, increased intake of fruits and vegetables, decreased salt intake, increased exercise, and even relaxation techniques.

Smoking is the biggest risk factor for having a heart attack. Smoking is directly linked with the development of coronary artery disease. Smoking is bad not only for the blood vessels, but bad for health in general-Sodium intake: For some individuals too much intake of salt (sodium) may cause an increase in blood pressure. For example, smoking and high blood pressure cause a greater risk to health than obesity. However, the combined effect of stopping smoking, cutting down the amount of saturated you eat and lowering your blood pressure causes a very large reduction in your risk of having a stroke or having a heart attack.

When high blood pressure is not found and treated, it can cause: The heart to get larger, which may lead to heart failure. If high blood pressure is left unchecked, it can cause blood vessels in the kidneys to become thickened and narrowed, possibly leading to reduced blood supply and reduced kidney

function. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. High blood pressure is often called the “silent killer” because it usually has no noticeable warning signs or symptoms until other serious problems arise.

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