March 2010 — Page 5

A Fab New You: Diets For Quick Weight Loss!

You can now kiss goodbye forever that famous saying, ‘Fasting is what you put off for tomorrow while you put on today!’ If you are looking for diets for quick weight loss and just going to the gym isn’t really helping, this is what you should have read a long time ago!

Before you get into the diet, there are some basic laws you should follow so as to guarantee that this routine produces the right effect on your body: Sleep about seven hours, avoid any over exertion, consult your doctor regarding the food on the menu that you possibly could be sensitive to or about required nutritional intake and finally be sure to keep to the time table.

Now that we’re done with that, let’s start you with your morning meal! For breakfast, start with one (but two are allowed) slice of toasted plain bread! If you do want to slap on something for taste, forget it!

Team the latter with two boiled eggs (don’t want to overdo the protein intake!) without salt. You can add pepper for taste. One cup lemon tea or, if tea is not your thing, watermelon juice with a pinch of salt to wash things down. A mid morning snack of fruits is allowed if you get hungry. Biscuits are a no-no!

Lunch is the only time you can have meat, so rejoice! Fish with a salad. No red meat here! If you are a vegetarian, tofu is the option for you (no cottage cheese!). Dinner is really light so as to wind down the body so it’s going to be just a nice fresh tossed salad.

Keep in mind that this is only a fast method to get your figure and constitution back in shape post bingeing or excesses. Once a week is up, try to regularize your eating habits in the same proportions.

When following diets for quick weight loss, exercise in moderation. Remember, eat no carbs after dark; eat at least three hours before you sleep and end your night with one glass of warm water one hour before sleeping.

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Why Do I Have Lower Back Pain on the Right Side?

March 30, 2010 by Tony Maichl

There are a number of reasons for what can be causing the pain on the right side of the lower back. The type pain you are feeling are the symptoms that can help determine the cause, is the pain a sore muscle type of pain or, is it more of a stabbing or sharp electrical shock type of pain?

If you are experiencing soreness or aching type pain then the pain is being caused by muscle irritation due to a strain or perhaps tightening of an over worked muscle. In either case, you can get relief by applying heat to the area of the ache or soreness.

If you are experiencing stabbing, burning, or electrical shock type pain as well as tingling and numbing sensations for the first time, then you should see your doctor. These type pains or symptoms are normally a indication that there is a problem associated with the sciatic nerve.

The first step in dealing with sciatica, (the term used to characterize lower back pain caused by the sciatic nerve) is to determine the underlying cause. This is where a doctor can be very helpful, since treating sciatica will depend on what is causing it to begin with. So, as you can see finding the underlying cause is an important first step, regardless of which side you feel the pain on.

Keep in mind, even a visit with your doctor may not give you the reason for the pain as sciatica can, at times, be like a master of illusion. The pain can shift from one leg to the other, it can run all the way down one leg to feet, or it can run down both. The pain can go from severe to numbness with no warning, or disappear completely for a short time only to return more severely.

Because I have been there myself, I can tell you that your doctor will tell you, after he determines it is a problem with a pinched or inflamed sciatic nerve, that bed rest for two weeks or more is the only thing that will help. If you suffer from a sore muscle or other type of muscle ache, a heating pad will help ease the pain but, to treat a problem with the sciatic nerve will take finding the underlying cause first in order to determine the proper treatment option. Bed rest is not the only option you have, regardless of what the doctor tells you.

Now you know what is causing your lower back pain, what you may not know is you do not have to live with it until it heals itself. Discover the best ways to get relief from your lower back pain on right side, as well as some ways to keep it from returning, click here to get pain-free fast.

Archives for March 2010

A Fab New You: Diets For Quick Weight Loss!

Why Do I Have Lower Back Pain on the Right Side?