Candida is a type of yeast which is present in all of us. Candida grows in control or you can say it maintains the balance in our body when our immune system works properly. But when there is any type of irregularities in our body due to any factor like intake of unhealthy amount of carbohydrates or sugar then candida can grow out of control. Usually it is harmless and it exists naturally in every one.

People suffering from any chronic disease, cancer, diabetes, depression and AIDS suffer from candida overgrowth. Overgrowth of candida is also developed due to prolong use certain medicines. The most appropriate reason to develop candida is the weak immune system. The other reasons may be the use of steroid machine, various toxins, birth control pills, vitamin and nutrient deficiencies etc.

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Causes of Candida

Here is a quick rundown on some of the most common causes:

1.Adrenal burnout

2.Age

3.Antibiotics

4.Birth control pills

5.Compromised immune system

6.Constipation

7.Diabetes

8.Diet

9.Douching

Symptoms of Candida

The most prominent symptom of oral candida infection is the thick white deposit on the surface of the mouth and throat along with lesions and rash. The infection may also cover the tongue and in some cases spread to the lips. In some cases the white formation can be scrapped off. In adults oral candidiasis may cause a burning sensation.

Diet for Candida

A well balanced and regulated diet helps inhibit the growth of Candida in the system. Remember yeast thrives on sugar and simple carbohydrates; limiting the intake of such foods helps inhibit fungal growth. Foods to avoid include chocolate, fermented foods, gluten (such as wheat and oats), foods containing yeast, foods rich in sugars, etc. Substitute these foods with fresh vegetables, herbs, foods rich in protein like chicken and eggs, non-gluten foods (such as rice and millet), and natural yogurt among others.

Prevention of Genital Candidiasis:

1.Dont wear nylon pantyhose and prefer wearing loose fitting clothes and cotton underwear.

2.If you want to clean your genitals, then instead of using soap, it is much better to use a cleanser containing no soap. Alternatively, you can wash with aqueous cream. You can also soak in a salt bath.

3.To get rid of itching, use hydrocortisone cream and treat secondary dermatitis affecting the vulva.

4.Prior to each menstruation cycle as well as before undergoing any antibiotic therapy, apply antifungal cream in the affected areas. This precautionary method will make you to relapse.

Home Remedies for Candida

1.You may use peppermint oil as infusion to cure an infection caused by candida.

2.You may also apply rosemary oil on the affected areas on account of its anti fungal properties.

3.Olive leaves have antimicrobial properties. As such, an extract of olive leaves may be applied on the parts of body affected by candida.

4.You may also apply Aloe Vera gel on the affected areas to relieve the symptoms of candidiasis.

5.You must eat raw garlic every day or use it in culinary preparations as garlic has an anti fungal action. You may also apply freshly extracted garlic juice on the afflicted areas to cure the infection of candida.

6.You may apply barberry extract on the afflicted areas to kill the yeast cells and thereby cure the infection.

7.You may also add lavender oil or flower extract to your bath water so as to cure the ailment. You may also apply lavender essential oil to serve this purpose.

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