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Appetite Suppression And Weight Loss Using NLP CD’s

August 6, 2012 by admin

Weight loss is a reduction of fat, bodily fluids, lean mass and adipose tissues inducing a reduction of your body weight. Appetite is an urge to eat and drink for pleasure. It significantly differs from hunger, because you only feel hungry if your body doesn’t have a sufficient amount of body fat to sustain itself and hence calls for nourishment.

Appetite is often confused with hunger, but they are two different things with different causes. Hunger is a physical signal that your body is in need of nourishment and it would be unhealthy if you tried to fight it. Appetite, though, is mostly triggered by psychological factors and doesn’t respond to any physical need.

Indeed, when stimulated, the mouth is a source of pleasure and comfort, which is the reason why some people enjoy chewing gum for example. It is the same reason that might explain why people like to have a cigarette in their mouths, or why they can feel hunger without actually needing to eat.

This pleasure and comfort might be sought after unconsciously by your brain when experiencing a stressful situation, which is why stress and anxiety can often create the desire to eat. Our mind also often unconsciously creates associations between two actions, so that each time you do any of those actions your brain creates the desire to do the other simultaneously. This is why you can have the desire to eat when around friends, sitting at a table or when watching television. Weight gain is also a usual side effect of many medications.

Even a little appetite issue may be severely disabling and a potential risk for you health. Not only can it make you increasingly anxious about your physical appearance, but it might also endanger your health in the long run. Excessive appetite can be responsible for obesity, respiratory difficulties, musculoskeletal problems, high blood pressure, and cholesterol along with life threatening diseases such as cancer, diabetes and gallbladder disease.

Being able to control your appetite would allow you to readily get back in shape and get significantly healthier. You wouldn’t have to worry constantly about keeping a diet anymore, nor about the nutritional value of what you eat. You will be able to eat what you want, when you decide to.

Many different drugs pretending to help control appetite or favor weight loss have been offered on the market over the past few years. Many of those miracle pills will in the best of cases only have a placebo effect. Others have had better results but sometimes were taken out of the market because of their hazardous side effects. Most of those pills have a chemical structure similar to that of amphetamines and have the same risks. But there are also natural ways of achieving weight loss which, do not present any adverse effects, such as weight loss through hypnotherapy.

Most people will tell you that only exercise or diet are effective ways of losing weight. This is indeed true, however it is nearly impossible for an active person to find the time to exercise or to stick to a diet and it is also hard to find the motivation to do so. Furthermore, neither exercise nor dieting will treat the mental factors triggering appetite. This means they won’t decrease your appetite, and that you’ll have to suffer from this desire to eat constantly, without being able to satisfy it.

That is why weight loss hypnosis has convinced many people who were trying to lose weight. Weight loss through hypnosis works on a psychological level and will help you greatly reduce your appetite. But hypnotherapy weight loss is also able to give you the motivation you need to go out and exercise. Using suggestion, weight loss hypnosis will help you find this motivation quickly and simply!

Weight loss hypnosis allows you to reduce your appetite in order to lose weight. This means it will be much simpler to lose weight because weight loss through hypnosis will eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious will be programmed to adopt the eating behavior of a naturally fit person. In other words, weight loss hypnosis will use the power of your unconscious to alter your eating habits.

Weight loss hypnosis sessions can eliminate the unconscious associations that can cause appetite, and will induce appetite reduction. Self hypnosis weight loss, like all methods using hypnosis, will also make you much more relaxed. Weight loss through hypnosis can thus readily relieve you from any urge to eat that might be caused by anxiety.

To sum up: Although appetite is often mistaken for hunger, it does not respond to a physical need for nourishment but is strongly influenced by our psychological state. Therefore, weight loss hypnosis is much more effective than diets that only focus on physical factors. And unlike drugs, it is free of adverse effects. Weight loss through hypnosis is an efficient, safe and effortless way to gain control over your appetite and lose weight.

Alan B. Densky, CH has been helping clients with appetite suppression and weight loss since 1978. Visit his self hypnosis website to enjoy his Free self hypnosis videos, or learn about his exclusive hypnotism for weight loss programs or his Patented video weight loss hypnosis programs.

– Alan Densky

How To Use NLP To Break The Smoking Addiction

August 3, 2012 by admin

The average person endeavors to stop smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt successful with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is literally the most trouble-free and has the most successful track record. If you are willing to consistently listen to and watch DVDs and CDs especially intended to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.

Many smokers think that they are unable to quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts maintain that after seven to ten days – even as soon as three days – all nicotine has been cleared from the body, which leaves smokers to work with the more arduous and far reaching psychological and emotional addiction to smoking cigarettes.

There are countless techniques to quit smoking, but only one method can address both the cravings and the emotional compulsion: stop smoking hypnosis CDs. Many people who wish to quit still end up asking themselves, “Why can’t I simply quit smoking?”

For hypnotherapists, the answer is clear. The part of you that won’t let you quit smoking is the unconscious mind. You can’t change your unconscious mind by force of will or with a prescription, patch or gum. You need the right kind of help.

To quit smoking, support is imperative, but many people do not realize that the best support comes from within their own unconscious mind. Hypnosis is the most successful method to guarantee that your whole psyche is working to help you stop smoking. That is because hypnosis provides a powerful way of communicating with the unconscious mind.

Stop smoking hypnosis helps you get rid of the urge to smoke by removing the desire to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are successful because they address the most powerful elements of the smoking addiction.

The first part of an effective stop smoking hypnosis program addresses the need to smoke for relaxation and pleasure. This pattern was actually instituted when you were an infant. No doubt, when you got cranky, your parents put a bottle in your mouth. Then it diverted your attention; you relaxed and likely fell asleep. Smokers obtain the same relaxing effect from a cigarette.

With quit smoking hypnosis, your unconscious mind is reprogrammed to receive relaxation and pleasure by unconsciously trading stress-inducing thoughts with calming thoughts instead, all through the use of the very same triggers that previously made you anxious. This makes the tension almost disappear magically. In addition, the very fundamental nature of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, stress levels will quickly diminish.

The second part of an effective stop smoking hypnosis program will help you address the habituation, or the “Habit.” Habituation happens when the unconscious mind makes an association between smoking and other behaviors, such as driving or watching TV. Perhaps the moment that you turn on the TV you are besieged with a craving to smoke.

An effective stop smoking hypnosis DVD or CD will reprogram your unconscious associations so that driving, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical addiction to nicotine is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes comes from the mental and emotional components that we have looked at so far. And as stated earlier in this article, medical experts agree that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs find that when their smoking associations and dependence on cigarettes to relax have undergone reprogramming, the physical addiction is in fact such a minuscule part of their smoking dependency, that it has no effect on their ability to quit smoking without suffering from withdrawal.

Now, I must advise you that despite the unprecedented success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to commencing a program. And besides the desire to quit smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw away your cigarettes.

Hypnosis CDs and DVDs can’t be used to force you to do something you don’t wish to do, so no program can coerce you to quit. But if you have the wish to quit smoking, and you make a decision to quit smoking, hypnosis CDs and DVDs will help you to remain at ease and not endure withdrawal symptoms, cravings or tension. Let hypnosis and NLP give you the support you need.

Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnosis & NLP to help smokers stop smoking. He offers both audio hypnosis CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his hypnotherapy site for free hypnosis videos & resources.

– Alan B. Densky, CH