Fitness — Page 42

Tucked in the peaceful confines of terrains of bliss, tranquility and relaxation, Germans are abruptly being awakened, jolted and surprised by a most disturbing creature, place of origin unknown.

Take the family of four who decided to pack their clothes, trunks topped with lager and two, teenage kids, both boys, about sixteen and seventeen years of age, who decided to get away from the city life for a three day weekend. All scenarios played out with the regular expectations as they had numerous experience previously when they made the same journey, in pursuit of fresh air, rolling landscapes and anywhere the ring of a phone couldn’t get to them.

Everything looked as it had always been. Their car pushed into the sharp turns of a climbing hill, burning the tires every now and then. The kids were soundly asleep with dreams of God knows what, but since one of the boys had drool dripping from the shadow of his lips, one might guess their thoughts were of events and pleasures not yet experienced.

Ellen, mom, also was in a bottomless slumber, perhaps caused by the jarring white noise of the car engine heaving itself up yet another car-eating hill.

It is only thanks to the evidently, hidden camera, ironically perfectly positioned to capture what no one in their right mind could have predicted. Perhaps, a coincidence being the same day Kfee energy drink was being introduced to the country. But, what was clearly meant to be a television commercial representing a tranquil setting was unfortunately thrust into the soon to be legendary scary German energy drink commercial , maybe one hundred and eighty degrees in the reverse direction of all original intentions.

No one could have predicted it, and unless there was a video camera at a distance to capture the bigger picture, citizens of Germany may not be panically pacing, losing sleep and up at all hours completely perplexed and stunned by what was filmed. Despite having video evidence, to date, German authorities have kept silent about what happened that day. Perhaps to cover it up, or act like it never happened, but one thing is for certain, the rest of the world will never be the same again. The invasion is starting.

Naturally higher than a kite on most days, Dave is the dude who likes to drink energy drinks and has been captivating a growing audience every energy drinks pass his lips. To note, you are welcome to come along, while the fun continue.

– Dave Esposito

What kind of feelings do you have when see the big, strong, muscular guys at the gym flexing and flashing their muscles as they lift heavy weights? Many people would say that the best description of the emotion that they feel in this situation would be ‘jealousy’. This feeling increases even more when you find yourself looking in the mirror and all you see is a skinny person when compared to what you have just witnessed.

It is not easy to build muscles. It requires hard work and perseverance. You must have a plan. A couple of weeks in the gym will not be sufficient enough to give you 24-inch biceps and a 48-inch chest. If it did, we would all be walking around with ‘six-pack abs’, 24-inch biceps, developed shoulders and a chiseled chest.

The fact that only a few own a well-built physique suggests that for transforming yourself from a ‘skinny guy’ into a ‘macho bodybuilder’ you have to do something extra. Sleeping all day and eating all sorts of junk food will never do any good if you want to build a muscular physique. You have to give your 100% if you want to become a professional bodybuilder.

The first and perhaps the mot important step in your “no nonsense muscle building” program is to plan your diet. Your diet should not only be rich in nutrients; it should also be huge in quantity. You can find out the exact number of calories you need to consume (for building muscle) from various online calorie counters. General rule says that you need to consume 1-2 grams of protein for every kg of your bodyweight.

In a muscle-building program you need to eliminate high-fat foods from your diet. Replace them with more high-carb foods which will supply you with needed energy. So saying, we come t to part two of your no nonsense muscle building program. It is important for you to develop an exercise regimen that trains only one body part per day. For exercises like bench-presses, you need a progressive system of increasing the weight being pressed while maintaining the same number of repetitions.

Too much exercise without adequate rest will result in muscle breakdown. You will find it very difficult to build muscle if you regularly engage in workouts lasting more than an hour, or engage in cardiovascular training before a weightlifting session. You must avoid overtraining. To get results like a pro, you have to train like a pro. No nonsense muscle building begins and ends with determination. Screw up your resolve, and you will be on your way to achieving your bodybuilding goals.

A no nonsense muscle building program requires a great deal of planning, work, discipline, and dedication to get those huge biceps and six-pack abs Diet is an extremely important part of the program. The body requires extra calories to aide in the muscle building process. Calories should come from a variety of nutrients, including a large amount of carbohydrates to sustain the energy needed for a body building program. However, fatty foods need to be avoided. The body builder’s workout program needs to be planned carefully. One muscle group a day should be focused on, gradually increasing the amount of weight worked with, but not the number of repetitions.

– Rex Freiberger

Energy Drinks : And The Coming Invasion

No Nonsense Muscle Building: You Can Do It