My Best Health — Page 46 — Personal Health Guide

Bodybuilders: Covering Up Those Stretch Marks

December 22, 2011 by admin

Stretch marks appear when the skin has stretched beyond its elastic limits. This happens mostly when someone grows too fast or has rapid weight fluctuations. These marks usually appear anywhere on the upper arms, breast or chest, abdomen, hips, thighs and back of the knees.

Generally, women are the ones that are most susceptible to stretch marks, but men can also develop them especially if they practice certain sports. Bodybuilders, for example, are a group of athletes that are especially susceptible to developing stretch marks.

Bodybuilders try to “bulk up” and develop more muscle mass. This, in turn, forces their skin to stretch in a short period of time. It is highly common for bodybuilders to develop stretch marks along their thighs and lower abdomen. For this reason, several bodybuilders are concerned about stretch marks and stretch mark treatments.

Treat Stretch Marks

Stretch mark removal is an unlikely solution for most bodybuilders because they don’t have excess skin that can be removed. Surgical options are much more adequate for people who have lost a great deal of weight because they will have loose skin and stretch marks that can be surgically removed. Nevertheless, there are other treatment options for bodybuilders.

Stretch marks creams and other stretch mark products, like rose hip seed oil, are a great alternative to treating new stretch marks, however, when stretch marks have been around for a while it may not be possible to eliminate them completely. Rose hip seed oil is very effective in dramatically reducing the appearance of stretch marks, but this doesn’t mean that it can eliminate them.

As a matter of fact, one of the best options for bodybuilders is to cover up their stretch marks. There are three basic ways of covering up these bothersome striations: clothing, makeup and self tanners. Anyone can benefit from using these solutions.

Covering Up

Clothing is an easy way of covering up stretch marks. You can use jackets and long sleeve shirts to cover the stretch marks on your arms. Clothing that covers your abdomen is another alternative. However, bodybuilders compete regularly and need other options that will help cover up stretch marks, in which case they may use body makeup or self tanners.

Body makeup is much thicker and more wear-proof than traditional foundation. When you have stretch marks in areas that are hard to cover with clothing, this is an ideal option for you.

Spray on tans or self tanning lotions are another great alternative for covering up stretch marks. If you decide to get a real tan, then you will only be making your stretch marks darker. But, self tanners will cover the skin evenly and help you avoid too much sun exposure.

You can’t always prevent stretch marks, so sometime you just have to treat them. BIOBODYCREAM is a stretch marks treatment cream that can help remove stretch marks. This is possible because this natural product contains a key ingredient – snail serum – that helps breakdown connective tissue and replaces it with healthy skin.

– Martha Fitzharris

How to Deal with Stretch Marks: Skin Treatment for Bodybuilders

December 20, 2011 by admin

Pregnant women and teenagers are not the only ones prone to developing stretch marks, athletes are also susceptible. Bodybuilders are more likely than other athletes to develop this type of skin problem. Bodybuilding is a sport that is constantly pushing your skin to its limit.

However, you don’t have to keep from practicing your favorite sport to prevent or treat stretch marks. Follow these simple guidelines if you want to keep your skin supple and elastic while bulking up.

Preventing Stretch Marks

A balanced diet is key to a bodybuilder’s overall state of health. Bodybuilders must bulk up by increasing their caloric intake. This necessarily means putting on more pounds and expanding their body size.

However, as bodybuilders make their way to a bulkier body they may be doing it inefficiently (dirty bulk) instead of reaching their goal in a more efficient manner (clean bulk). Clean bulk is the ideal bulking method for any bodybuilder. This means that their diet should consist of healthy but highly caloric foods. These foods include lean meats, whole grain rice and pasta, low fat pasta and sweet potatoes.

Dirty bulking means increasing calories by eating junk food. In this case, junk food could be accompanied by healthy foods or not. Stretch marks are usually associated to poor diets, so dirty bulking wouldn’t be too recommendable if you’re trying to avoid stretch mark formation.

You can improve your circulation with regular exercise. Nutrients and waste are carried through the blood, so better circulation means better use of nutrients and a less toxic body. Improving your body’s circulation will also help fortify your skin.

Habits such as smoking are noxious to your health especially if you’re an athlete. Smoking can also rob your skin it of its elasticity and make it weak and fragile. The less elastic your skin is, the more likely it will be to develop stretch marks.

Stretch Marks Treatment

You can rid stretch marks from your skin by choosing the right stretch mark treatment. You can also try a microdermabrasion cream to slowly eliminate them.

Natural skin care products containing all natural ingredients such as rose hip oil and Helix aspersa muller extract, have shown amazing results when treating teenage and pregnancy stretch marks. Finding products that contain either one of these products means finding a product capable of eliminating damaged tissue and replacing it with healthy tissue.

Microdermabrasion is also a very popular technique used to eliminate scars. This method works by inflicting a tiny bit of damage to a particular area. By doing this, it provokes a biological response that stimulates the replacement of dead cells with new cells.

Ever so slowly a scar is replaced by normal skin tissue. This treatment is also used to treat wrinkles, age spots and other signs of aging.

BIOBODYBALM is an amazing natural skin care cream that can help you prevent stretch marks and treat other body scars. However, if you fancy a more intense treatment such as microdermabrasion for stretchmarks, then you might want to try BIOSKINEXFOL, an at home microdermabrasion cream.

– Martha Fitzharris