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Menopausal Medications: What Every Woman Should Know

Menopausal medication has recently been shocked by the WHI (Women’s Health Initiative) study which changed the entire way of considering prescribing menopausal medications drugs to alleviate menopause symptoms. Hence, this worldwide, major study was surprisingly stopped in the middle of its course after preliminary results showed that what was once freely prescribed menopause medication were holding a considerable threat to women using them for a long term.

Menopausal medications which consisted of an association of estrogen and progesterone were found in this study, when used over a prolonged period of time to maybe have an association with an increase in cardio-vascular complications and even some breast cancers.

The conclusion of this wide study was that further studies were needed but that caution in prescribing menopausal medications is warranted. Hence, what used to be almost an automatic reflex for doctors to prescribe HRT (hormone replacement therapy) to all women going through menopause is now highly questioned. Hence, if at all considering using menopausal medications in the form of HRT, a physician always needs to weight the benefits and the now known risks of such medication.

Caution has been emphasized in women using menopause medication for a longer period, their risks of developing serious complications increasing as the duration of HRT increases.
In order to limit the needs for menopausal medications, a woman going through peri menopause should take proper action and consider adopting a healthy lifestyle. Exercising regularly and eating properly have shown in numerous studies to have beneficial effects and are a good alternative to menopausal medications.

After the shocking results of the WHI study and the serious questioning of how society view menopause more as a disease that a natural passage, the use of menopausal medications has been highly reconsidered and a more natural approach privileged. It is a common reflex in our society who is often in search of a “quick fix” to small disturbances to favor the medicalization or even overuse of drugs in answer to common and often benign problems. Such overuse of menopausal medications has been now condemned by a very serious worldwide study and more natural solutions to menopause symptoms are now searched.
Routine menopausal medications prescription is now a thing of the past and the medical community has been alarmed that what was considered the safe and standard of treatment for menopause carried serious health risks.

Such a warning should definitely apply to all drugs that have been liberally prescribed for common problems such as ADD, male hair loss, common mood disorders, etc in the past. Who knows maybe very soon such a shocking study as the one about menopausal medications will unreveal serious health threats for people who have used these drugs for a prolonged period. That is the second valuable lesson to be learned form the WHI study on menopausal medications.

For more information now go to: http://www.happymenopause.com/Early-Menopause-Symptom.html

http://www.myalpha-power.com or

http://www.aperfectharmony.com

Why You Should Be Cautious With Fast Weight Lost

December 14, 2010 by admin

If you are hoping to lose weight for an upcoming event, it can be tempting to try and do so as quickly as possible. However, there are things that you need to know about weight loss tips and why it may not be the best solution for your needs. Finding out what the dangers are, what a safe rate of weight loss is and how to accomplish it are all valuable tools that you can use to take pounds off and keep them off without hurting your health in the process.

Our body weight is influenced by many different factors. One of the main factors is our metabolism. At its most basic level, our metabolism is the rate at which we burn energy. A slow metabolism means that we burn energy more slowly and a fast metabolism means that we burn energy at a very high rate. That energy comes from our diet in the form of calories from food. When we have a lot of excess energy, our body stores it in the form of fat. This adds weight to our body and too much stored fat means that we become overweight.

To anyone who is aware of this relationship between calorie consumption and losing weight it seems very straightforward to lose weight by cutting back on their calories. They think that by cutting back and drastically reducing the amount that they eat , the rate at which they shed body weight will speed up. However, they may not realize that there can be a number of dangerous and completely unwanted side effects of doing this.

The first reason why it is a bad idea is that a sudden and drastic reduction in caloric intake makes our bodies think we are in danger of starving. Our metabolism is capable of slowing down substantially when our body thinks that there is no food available. Every calorie we take in is hoarded and much of it is stored in our fat cells. This can end up causing us to stop losing weight and retain more of it when we begin to eat normally again.

We also tend to shed water weight first when we go on a speed diet. This effect is enhanced when we take many of the fat burning pills that are on the market today. As we dry out, we lose pounds and inches but it is not a real result because we are not losing fat. We can become quite weak if we become dehydrated and the situation can become dangerous if it is allowed to go on too long.

Other affects you may experience are a drop in your energy level and health problems due to restricted vitamin and mineral intake. You can lower your energy levels and if you stay on a severe diet for too long, you may end up lowering your metabolic rate permanently and causing significant, long term health problems.

To avoid the dangers of quick weight loss, you should try and lose no more than two pounds a week. This will preserve your metabolism. If you watch portion sizes and eat more fruits and vegetables, your caloric intake will be reduced. By increasing your activity level, you can burn more calories and finally begin shedding pounds and inches in as healthy a way as possible.

In order to stay healthy, fast weight loss may simply not be possible. We are all better off setting longer term goals and working toward a gradual and sustainable fat loss that will have us looking and feeling great. You will often find that if you do, the weight has a better chance of staying off longer than it would if you simply drop weight by starving yourself.

– Ben Pate