December 2011 — Page 6

Pregnant women and teenagers are not the only ones prone to developing stretch marks, athletes are also susceptible. Bodybuilders are more likely than other athletes to develop this type of skin problem. Bodybuilding is a sport that is constantly pushing your skin to its limit.

However, you don’t have to keep from practicing your favorite sport to prevent or treat stretch marks. Follow these simple guidelines if you want to keep your skin supple and elastic while bulking up.

Preventing Stretch Marks

A balanced diet is key to a bodybuilder’s overall state of health. Bodybuilders must bulk up by increasing their caloric intake. This necessarily means putting on more pounds and expanding their body size.

However, as bodybuilders make their way to a bulkier body they may be doing it inefficiently (dirty bulk) instead of reaching their goal in a more efficient manner (clean bulk). Clean bulk is the ideal bulking method for any bodybuilder. This means that their diet should consist of healthy but highly caloric foods. These foods include lean meats, whole grain rice and pasta, low fat pasta and sweet potatoes.

Dirty bulking means increasing calories by eating junk food. In this case, junk food could be accompanied by healthy foods or not. Stretch marks are usually associated to poor diets, so dirty bulking wouldn’t be too recommendable if you’re trying to avoid stretch mark formation.

You can improve your circulation with regular exercise. Nutrients and waste are carried through the blood, so better circulation means better use of nutrients and a less toxic body. Improving your body’s circulation will also help fortify your skin.

Habits such as smoking are noxious to your health especially if you’re an athlete. Smoking can also rob your skin it of its elasticity and make it weak and fragile. The less elastic your skin is, the more likely it will be to develop stretch marks.

Stretch Marks Treatment

You can rid stretch marks from your skin by choosing the right stretch mark treatment. You can also try a microdermabrasion cream to slowly eliminate them.

Natural skin care products containing all natural ingredients such as rose hip oil and Helix aspersa muller extract, have shown amazing results when treating teenage and pregnancy stretch marks. Finding products that contain either one of these products means finding a product capable of eliminating damaged tissue and replacing it with healthy tissue.

Microdermabrasion is also a very popular technique used to eliminate scars. This method works by inflicting a tiny bit of damage to a particular area. By doing this, it provokes a biological response that stimulates the replacement of dead cells with new cells.

Ever so slowly a scar is replaced by normal skin tissue. This treatment is also used to treat wrinkles, age spots and other signs of aging.

BIOBODYBALM is an amazing natural skin care cream that can help you prevent stretch marks and treat other body scars. However, if you fancy a more intense treatment such as microdermabrasion for stretchmarks, then you might want to try BIOSKINEXFOL, an at home microdermabrasion cream.

– Martha Fitzharris

Many persons complain about weighing more than they would like. Some have difficulting with losing weight or finding the motivation to improve their daily habits to evade the long-term effects of obesity. These poor people must be able to lose the extra pounds or suffer severe health problems.

Persons who are obese have the opportunity to select from different methods of losing weight and begin the road to recovery. In cases where individuals who are extremely obese, medical professionals may choose to medicines for weight loss. However, these medicines can result in serious or even deadly problems.

Medicines ordered for weight loss programs can injure one’s heart or lungs. A few medicines have been banned, and a few individuals have needed heart or lung transplants because of these prescriptions. Another way persons frequently attempt to shed the extra pounds is by fad dieting. These techniques say they allow people to shed the extra pounds rapidly. Persons who are able to lose weight for a short time usually gain it back. Moreover, many dieters even develop nutritional conditions as a result of these weight loss strategies.

Other people attempt heavy exercise to try to lose weight. The problem is, heavy exercise may be harmful to a person’s body. Persons who attempt extreme workouts usually work out to endurance as opposed to for weight loss, and cause their bodies to go into a state of anaerobic metabolism.

These words are a medical description of how the body does not burn fat normally after entering this mode. Rather, a person’s metabolism slows down in order to keep as much energy power as possible. Rather than allowing a person’s body to shed extra pounds, this individual causes his or her body to keep energy in the form of fat. Most professionals who advise about weight loss have agreed that the best method of losing weight is reducing the number of calories that an individual takes in every day. Most persons who are overweight actually do desire to lose weight, and these people do work consciously to lose weight.

The majority of therapy approaches for appetite control and losing weight help persons to identify why they overeat. People struggle to control their urges to eat through keeping journals, identifying healthy food choices, and talking about the reasons why they overeat.

Typically, people who are overweight battle with unconscious problems centered on eating and their desires to overeat. Hypnotism for weight loss is a perfect strategy for teaching an obese individual to conquer appetite control problems. Skilled hypnotherapy professionals help people to employ self-hypnosis appetite suppression strategies to manage unconscious difficulties that result in obesity. Weight reduction through hypnotherapy is a highly successful technique that permits clients to experience weight loss without using their will – and to keep it off!

Traditional hypnotherapists frequently employ post-hypnotic suggestions to help people believe that nutritious foods are tastier, or that a person becomes full after consuming smaller meals or portions. They sometimes offer people the suggestion that high-calorie, high-carbohydrate foods are less appetizing or that they do not taste as good.

On the down side, however, a number of persons are resistant to this kind of direct hypnotic suggestion. In these situations, Ericksonian hypnotherapy typically offers an alternative strategy and a more positive result. It eradicates the client’s propensity for resistance by camouflaging suggestions inside conversation or stories called metaphors.

The best hypnotherapy weight reduction approaches encourage clients to conquer their desire to overeat by dealing with the underlying reasons for the desires and compulsions that they encounter. Visual imagery may also be used to create the motivating force required to alter one’s habits and achieve permanent weight loss.

Unlike other approaches developed to suppress a person’s appetite, hypnotherapy for losing weight is fairly inexpensive. One of the least expensive ways to reap the benefits of this treatment is to purchase a weight loss hypnosis CD.

People who select lose weight hypnosis CDs are able to listen to them without leaving their homes, where urges to eat excessively may often be at their most powerful. They create powerful mental links between their home environment and the best methods of weight loss. This optimizes the effectiveness of hypnotherapy weight loss approaches.

Summary: Ericksonian hypnotherapy for weight reduction is one of the most effective methods of losing and controlling one’s weight through appetite suppression. This helps people to deal with unconscious problems that are the hidden cause of their reasons for excessive eating and gaining weight. This strategy is most effective for use at home through the implementation of CDs and DVDs that focus on self-hypnosis for weight loss.

Alan B. Densky, CH, a specialist since 1978, has developed a powerful tool known as Neuro-VISION ultimate weight loss. Everyone is different, so he offers several natural weight loss hypnosis and NLP programs. Visit his Free self improvement video index.

– Alan B. Densky, CH

Archives for December 2011

How to Deal with Stretch Marks: Skin Treatment for Bodybuilders

The Key to Permanent Weight Loss Is Appetite Suppression